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Lemon Baked Salmon Recipe

For this recipe and more visit http://www.AprilMcKinney.com

This is a simple way to prepare Salmon that is guaranteed to be moist and delicious. You could even use different herbs and seasoning if desired.

Serves 4

Ingredients:

4-6 oz Salmon Filets
2 Garlic Cloves, thinly sliced
2 Lemons, thinly sliced
3 Green Onions, Sliced
1 tsp Salt
3/4 tsp Pepper
2 Tbls Extra Virgin Olive Oil
4 Splashes or Tablespoons of White Wine (not cooking wine, wine you would drink)

Directions:

Preheat oven to 400 degrees
Place each Salmon filet on a separate sheet of Aluminum foil-approx 8×8 square
Season each Salmon filet with salt and pepper, place 2 lemon slices and 4 garlic slices on each filet.
Drizzle each with olive oil and finish with a splash of wine
Wrap as directed in the video and bake for 25 minutes, if using 5ox filets, bake for 20 minutes.
Allow fish to cool after removing from oven for 1 minute, unwrap and serve with brown rice or roasted potaoes.

Lemon Baked Salmon Recipe

Treat Your Body Right With These Nutrition Tips

Are the people that care about you worried about your health? The truth is that you are what you eat, so what goes into your body becomes what you are as well. Eating well need not be boring! There are an endless variety of healthy, tasty foods you can add to your diet. The advice in this piece will illustrate how you can allow better nutrition in your daily life.

Pregnant and nursing women need to make sure they eat a properly nutritious diet. During pregnancy, women need to eat more protein, although issues like morning sickness may prevent them from wanting to eat at all. Mix egg whites into a smoothie each morning to kick-start your day with a good amount of protein. Eggs provide 3 grams of high quality protein at a low 15 calories per egg white. There is no fat, so egg whites are ideal for pregnant women. Always make sure to check with your physician before doing this, and only consume pasturized eggs. This can help you to avoid potentially harming your fetus.

Eat a wide variety of different colored foods. Bright colored foods will give you a lot of nutrition. Make sure that every meal you eat contains at least one of these fruits and veggies. If the skins are edible, make sure to eat those too, since many of the antioxidant benefits are in the skins.

Don’t take in so much salt. Junk foods are items that you can cut out of your diet due to the amount of salt they contain. If you eat less salt every day, you are going to find that you take note of salt more when you eat it. Unhealthy foods may become too salty for you after this. You will find that you begin craving them less.

Keeping up with your nutritional needs is an easy way to lengthen your life span and enhance your quality of life. While it might seem elusive at times, it is relatively simple to make this goal a victory. By doing research, you’re already making the first step to a healthier lifestyle and a better you!

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