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I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18. I’m now a size 2/4 and 125 lbs or so. I’ve been cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!
Hydrostatic Bodyfat Testing after 5 months of Crossfit and completion of HCG Diet
146 days since the end of Round 4 now. Almost 5 months of maintaining my HCG fat loss from just Round 4 alone. Over a year of maintaining my fat loss from more HCG Injections rounds combined. I’ve been a size 4 for over a year now, so that should tell you something (when I started out pre-hCG as a size 16/18).
Hydrostatic Body Fat Test Results Comparison
End of the hCG Diet Round 4: hydrostatic body fat test results dating May 5, 2012:
Weight: 127.4 lb (.8 above my LDW)
Pounds of fat: 30.48lbs
Pounds of muscle: 96.92lbs
Bodyfat %: 23.93%
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Keeping the Weight Off After HCG – Hydrostatic Bodyfat Test 5 months after HCG
Nutrition Tips To Help You Create A Healthy Eating Plan
People don’t consider their nutritional intake. A well-laid nutritional plan goes far beyond weight loss; the nutrients in foods and beverages is critical for the body’s ability to function, heal, and repair itself. Get the nutrition you need from this advice.
Many have always thought of salad as being quite healthy, but it is common for people to use dressings that make it far less so. Thick, creamy dressings in particular add a lot of nutritional drawbacks like fat and contribute nothing positive. Rather, opt for vinaigrette dressings or just combine olive oil and vinegar yourself. Simply adding a few cranberries and walnuts to your salad is also an excellent idea.
Fiber is something you should add daily to your diet. Fiber is important for managing your weight by reducing hunger. It reduces cholesterol levels, too. Getting enough dietary fiber lowers your chance of getting diseases like diabetes and cancers of the digestive system.
To improve your overall nutrition you should eat a lot of whole grains. Healthier people generally are those who choose whole grains instead of the nutritionally empty carbohydrates found in processed grains. Items such as whole wheat bread or pasta should be included in your daily diet. You will get the fiber your body needs in addition to the beneficial nutrients.
Eating organic foods can be an effective way of increasing the nutritional content of your diet. Research is piling up that shows how organics have less nitrates and higher nutritional value. Focus on the organic building blocks of an essential diet, direct from the earth itself. Taste one, and you’ll get it.
Failing to recognize the importance of adequate and appropriate nutrition can have severely negative consequences on men and women of all ages. Fortunately, incorporating the appropriate changes to your lifestyle and eating strategy will easily put you on track to leading a healthier life.