Thursday was my last day of the Gonal F, Menopur, and Cetrotide!!!! HURRAY!!!! It was also the day of the HCG Pregnyl trigger shot and the Lupron injection. The trigger shot puts your body in “pregnancy” mode raising the LH levels to put the body into action and prep for the egg retrieval. This day I had my last shots (6 of them to be exact) and put my body in pregnancy mode!!!! After the trigger shot it’s 36 hours to retrieval!
IVF Cycle Day 10 Last Shots & HCG Trigger Time
Are You Getting Everything You Need From Your Diet? Check Out These Nutrition Tips To Find Out!
Nutrition is comprised of food and drink monitoring for living well. Good nutrition is essential for good health. If you utilize the right nutrition, your body and life can be improved. Learning about good nutrition is easy, and the following information will help you understand just how simple gaining good nutrition is.
Eating a variety of meat-based protein and plant-based protein is important in order to have a balanced diet. Protein can come from a variety of delicious foods. Great options include beans, tofu, other soy products, and cheese. These options can either be eaten as a side dish or even incorporated into the main course. You can keep your diet interesting by using a variety of different protein sources.
Take a homemade lunch to school or work. If you pack meals yourself, there is no need to rely on whatever unhealthy options may be available. Just spend a few minutes in the kitchen, and you can create several meal options.
When dieting, sticking with proper nutrition is difficult for some people. If you desire comfort foods and you have to pick between these and healthy foods, your preferences may override the healthy choice. Once you start eating healthier fare, comfort foods will not have control over you anymore. Do not eat because you feel a certain way, eat to get nutrition.
Be wary of packaged foods that claim to be fat-free. Foods that are labeled fat-free often are loaded with a large amount of sugar to make up for the bland taste. Whenever you come across these types of foods, you should examine the nutritional information to understand exactly what you and your family are eating.
The introduction stated that nutrition is basically about determining what foods and drink should go into your body for optimal health. Proper nutrition helps people remain healthy so that they can live a long, high-quality life. Use the advice in this article, and your improved nutrition will reward you with a long, healthy life.