HCG Diet Foods: What to Eat on the hCG Diet Plan
About hCG Diet Foods & hCG Diet Menu Options
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Dozens of new hCG Diet Plans call for “special hCG Diet menus” and this can certainly be confusing. We’ve compiled a section addressing hCG Diet Foods and Eating to simplify your hCG Diet protocol. Read on to learn more about:
hCG diet menus and protocols
The Original 500 calorie VLCD
Eating organic on the hCG Diet
Where to shop for organic foods
hCG Diet Recipes
hCG Diet Plan Food Menus and Protocols:
The Original Dr. Simeons hCG Diet Protocol: 500 calorie foods list
Dr. Simeons protocol is an important read for anyone following the hCG Diet, regardless of which specific plan they are following. All HCG Diets are based on the foundations of his theories, initially outlined in his manuscript, Pounds and Inches, A Guide to Weight Loss.
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His protocol includes a 500 calorie a day diet, or VLCD – very low calorie diet, which we have created an overview for you here:
The original 500 calorie hCG diet foods list & menu by Dr. Simeons
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Is the hCG Diet Healthy Diet Plan,HVG hcg deit plan 2015
Try These Tips For A Healthy Nutritious Meal
Do you want to learn more about nutrition? That’s great news indeed! However, with all the information out there, you may not know where to start. Don’t fret, you are about to read fantastic tips about nutrition. Here, you will find tips that will aid you in following a healthy diet.
Many have always thought of salad as being quite healthy, but it is common for people to use dressings that make it far less so. Thick, creamy dressings in particular add a lot of nutritional drawbacks like fat and contribute nothing positive. A vinegar dressing or some olive oil would be a better choice. Another great idea is adding cranberries and walnuts to a salad.
Eating organically can help you increase your diet’s total nutritional content. There are copious amounts of research showing that organic foods tend to be lower in nitrates and richer in nutrients. Organic building blocks form healthier foods, just as Mother Nature intended. As soon as you give organic a try, you will notice the difference and never look back.
Take a multivitamin to supplement your new healthy diet. This gives you an insurance policy in terms of your daily nutritional requirements, just in case your diet is lacking in something.
Eating oatmeal in the morning will start your day off right. The healthy grains will also keep your stomach full for a longer time.
You should eliminate sugar from your daily diet and substitute artificial sweeteners. Excess sugar often leads to health problems such as heart disease. Instead, opt for a natural sweetener such as Stevia, or an artificial sweetener like Splenda. You won’t be able to tell the difference.
You will feel great after you read these tips and add them to your life. There’s a lot to learn, but you’ve gotten acquainted with the basics. Besides, you can always refer back to these tips, if you forget.