Urban Skin Solutions Website:
https://www.urbanskinsolutions.com/
I lost 26 pounds in 38 days. The hcg diet, phase one is for 43 days. My weight loss goal is to get to 140- 145 pounds. I am 5’2 and my doctor suggest 130 should be my idea goal, but I know I am more muscular due to playing sports so I hold a lot of my weight differently than maybe someone else. My goal is to get back into the gym, be more consistent, and change the way that I eat because I truly believe that any of us can get to our goals by follow that principle alone. Being an entrepreneur, especially with a lot of my businesses being online does allow more time being still, so I want to get back to being more active.
I am wearing my afro straight hair from the GlamMore Collection. 3 bundles in 22.24,24 inches… I think, however for true lengths click the link below:
https://youtu.be/qudWicYycBA
This unit was made with a 5×5 lace closure. I bleached the knots and customized the hair line.
Want to know how I make and style my wigs? I don’t use elastic bands on any of my units. Thank you for watching, I hope you guys liked the video. Be sure to subscribe, comment, share and rate!
How I cut the lace. You will notice that I don’t cut a straight line instead there are jagged edges on the lace! It prevents that straight line look when you put your wig on!
https://www.youtube.com/watch?v=1ZfhKe_UI0Q
How to Properly Take Your Head Measurements:
https://www.youtube.com/edit?o=U&video_id=oT6aOxFs-8U
How To Properly Customize Your Hair Line:
https://www.youtube.com/edit?o=U&video_id=ORFB4FQg95M
https://www.youtube.com/edit?o=U&video_id=MQVTvG7d1V0
How To Properly Bleach Your Knots:
https://www.youtube.com/edit?o=U&video_id=T2cf8WQedac
My Raw Indian Hair:
https://www.youtube.com/watch?v=VJvI-B8_Fpw
My Raw Cambodian Hair:
https://www.youtube.com/watch?v=7VpfWheC3qI
How To Make A Lace Frontal Wig:
https://www.youtube.com/watch?v=Jn02AsmI_os
**Looking to take some classes on hair extension techniques? Visit my website: www.letsglammore.com
Follow Me on Instagram: #letsglammore
Twitter: IGlammore
Snapchat: GlamMoreGirl
Facebook:https://www.facebook.com/GlammoreAccessories ( Like My Page)
Where can you purchase my hair?: www.letsglammore.com
If you are a company and would like to contact me, email me at : letsglammore@gmail.com
I Lost 26 Pds In 38 Days HCG Diet Experience and Thoughts
Eating Right And Getting Nutrition: Tips And Tricks
There is no doubt that nutrition is critical to health and wellness. Being healthy is what we all desire, but what needs to be done to become healthy? It isn’t nearly as difficult as you may think. Use this advice and you are sure to be a happier, healthier person going forward.
You definitely don’t want to feel deprived. Instead, find ways to eat nutritiously, which can even mean creating healthy substitute recipes for favorite dishes. You need to understand how various choices influence your health. This task has been made far easier in recent years, with so many restaurants providing nutrition information on their offerings.
Organic foods can provide more nutrition to your diet. More and more studies are showing that organic food has more nutrients and less nitrates. Eating organic foods, created by the Earth, is the way to go. Try adding some to your diet and you will notice the great taste and health benefits.
Try eating a different kind of protein weekly. Focus on fish, lean meats and skinless poultry. Also ensure you are including eggs into your diet. Recent studies have demonstrated that a single egg each day does not adversely impact an individual’s health. Try to refrain from eating meat once a week. Instead of meat, use peanut butter, seeds, nuts, peas and beans in your meals.
A big obstacle on the way to a healthier lifestyle is breaking the junk food addiction. A habit of eating junk food can leave a person accustomed to their convenience and taste. The craving for junk will not go away instantaneously. Fight those cravings by eating healthier snacks.
As you can see, being healthy is an easy life style that is possible for anyone. How well you eat is probably the most important aspect of determining your health and well-being. Following these guidelines can help you boost your nutrition for a better life.