• Skip to main content
  • Skip to primary sidebar
  • HCG P2 Weight Loss Recipes
  • HCG Recipes, E-Book
  • Contact
  • Terms and Conditions
  • Privacy Policy

go4hcgrecipes.com

How to Make Cauliflower Rice | Get the Dish

Yes, you can use cauliflower to make rice! Looking to swap your grains for veggies, but don’t want to miss out on all that flavor? Well look no further because we have a delicious and fail-proof cauliflower “rice” that’s paleo friendly, vegan, and filled with tons of antioxidant rich nutrients!

Cauliflower “Rice” Stir Fry
From Whole Living

INGREDIENTS

2 cups cauliflower florets (one large head)
2 tablespoons coconut or extra-virgin olive oil, divided
1 sliced red onion, divided
4 minced cloves garlic, divided
Coarse salt
1/4 cup low-sodium vegetable broth
1 tablespoon minced fresh ginger
1 thinly sliced small red chili
2 cups broccoli florets
1 julienned large carrot
1/2 red bell pepper, stemmed, seeded, and diced
Juice of 1/2 lemon
2 tablespoons shelled pumpkin seeds
2 tablespoons fresh cilantro leaves

DIRECTIONS

Pulse cauliflower florets in a food processor until finely chopped.

Heat one tablespoon coconut oil in a large skillet over medium heat.

Add 1/2 sliced red onion and two minced cloves garlic and cook,
stirring, until tender, about six minutes. Add cauliflower and season with coarse salt.

Stir in vegetable broth and steam, covered, until broth has evaporated and cauliflower is tender, about six minutes. Transfer to a bowl and cover.

Wipe pan and heat one tablespoon oil over medium-high heat. Add 1/2 sliced red onion and cook, stirring, until tender, about five minutes. Add two minced cloves garlic, ginger, and chili and cook one minute.

Add broccoli florets, carrot, and bell pepper and cook, stirring, until tender, about five minutes. Season with a sprinkle of salt. Remove from heat and add lemon juice.

For each serving, top cauliflower with vegetables and sprinkle with one tablespoon pumpkin seeds and one tablespoon cilantro.

Serves two.

POPSUGAR Food shares delicious recipes, tutorials, kitchen tips and tricks, and everything else you need to start cooking … and eating! Hosted by Brandi Milloy, POPSUGAR Food shares easy-to-follow recipes, demos, and time-saving kitchen hacks on our show Get the Dish, and recreate the latest food crazes and invent new ones on Eat the Trend. Get the scoop on how to make everything from Cronuts to ramen burgers to vanilla cupcakes and beyond!

Subscribe to POPSUGAR Food!
http://www.youtube.com/subscription_center?src_vid=wNSZWHtiGek&add_user=popsugartvyum

Check out the rest of our channel:
https://www.youtube.com/user/popsugartvyum

How to Make Cauliflower Rice | Get the Dish

Related posts:

Chocolate Covered What??? & a few other treats, P2 / P3 friendly, HCG diet

Phase 2 Recipes hCG - Ceviche Lettuce Wrap

HCG Eggwhite with brussel sprouts

← How to Make Easy Homemade Chocolate Cheesecake No Fuss Recipe Vadi or Wadi nu Shaak recipe video – Lentil or Soy Chunks Curry →

Primary Sidebar

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites