Shout -out to lynnkeri1. I had to get some sexy boots thanks to her inspiration! Another 0.4 release. I also share how I like to eat Fage yogurt on P2 & P3. I add to one 6oz, 0% Fage greek yogurt 2 tsp flax meal, 1 Tablespoon Smuckers sugar free preserves, 3 packs of Truvia , about 1 tsp of imitation vanilla & 1 tsp of unsweetened coconut flakes. I then will skip one fruit & a grissini.
TTSP vibes & love to you all! – Jen
How I like my Fage Yogurt & Sexy boots! HCG diet, VLCD 36, released again!
Nutrition Tips For A Healthy Body
Nutrition can be a complex topic in today’s world. Much of the focus is on weight loss or maintenance, but many of us simply want better energy and a higher level of functioning. However, vitamins and other nutrients are more important. If you’ve decided to improve your nutrition, you have come to the right place. Here are some excellent nutrition tips.
Diversify your weekly protein sources. Try to eat skinless poultry, fish and lean meats. Use eggs for protein. Studies have shown that a single egg eaten daily does no harm. Try refraining from eating meat one day out of every seven. Beans and seeds are great additions to any meal that you consume.
When you’re looking at reworking your diet, try to cut out and microwave dinners from your meal plan. These meals generally have a lot of sugar and a lot of “bad” fats. Purchase fresh vegetables and meats and prepare your own healthy meals.
Ground turkey, especially lean varieties, can be substituted for ground beef in any recipe. Ground turkey has far less fat and calories. Be sure that you choose ground turkey breast and not dark meat, as this type of turkey is similar in nutritional content to ground beef. Ground turkey that is a mix of light and dark has less nutritional value than just white meat.
Do you want to decrease the amount of red meat you are eating? Consider using red meat as a condiment. You can use it to help add flavor and texture to vegetable or grain-based dishes. This flavorful method is popular in diverse cultures, including Chinese and Mediterranean foodies.
Balancing nutrition is not something that many do. This can be very beneficial for your life. Apply these tips on a daily basis and take advantage of the health benefits.