I love this spicy, yummy, hot and sour chicken soup! ITs really hits the spot when you want something warm and your tummy will love it. You can do with out all the extra spice if you like, it will be better for those of you with sensitive stomachs. But me I LOVE LOVE LOVE the spice factor!
Hot and Sour Chicken soup, HCG Phase 2
Nutrition Tips That Can Keep You Healthy
Learning to eat the right foods in order to get healthy is something we all need to learn. It’s a daunting task, though. Your diet doesn’t have to be completely different. Use the information you have just read to start your journey towards better health.
You need to make sure you pay close attention to labels of pre-cooked food. Just because a product is labeled as reduced or fat-free, does not mean they are the best nutritionally. Stay away from processed foods, as they can make you gain weight. A good sign to look for is an ingredient list full of clear, unambiguous, natural items. If some of the ingredients listed on the label are artificial ingredients, it’s more than likely that the food is processed and unhealthy.
Stop eating when you are almost full. Once you are full you have eaten too much and it becomes more difficult for your body to process all the food. You will be healthier by doing so.
Any diet plan that gives you the proper nutritional level will include breakfast. Breakfast is truly the most vital meal in a day, because it supplies you with the necessary nutrients you need and it also gives you a boost in your metabolism.
Cut back on salt. Most fast foods and other junk foods are full of salt. When you reduce a type of ingredient such as salt, you will notice the taste more often. Since it is mostly unhealthy foods that contain a lot of salt, the fact that a food is now too salty can function as a warning sign. Before you know it, the cravings will lessen.
A proper diet can be a surprising amount of work. Luckily, you have chosen to take this step-by-step. Following a nutritious diet daily will help you achieve your goal. Use the tips located above to help you eat nutritiously.