HCGChica’s hCG Diet REFILL Workbook: Phase 2 Daily Tracker (HCG Diet Workbooks) (Volume 2)
Product Description
A follow-up to the original hCG Diet Workbook, the refill workbook contains just what you need to track your stats while on hCG – this means it’s a much thinner book and easier to carry around!
Both comprehensive and flexible, the daily Phase 2 hCG tracking area is designed specially to be used for pretty much any hCG Diet plan – the original 500 calorie diet, modified versions like the 800 calorie plan and others, hCG Injections, prescription hCG drops, or homeopathic drops.
Who Made This Book Anyway? How Do I Know It Will Be Useful?
Actually, I can tell you that this workbook ISN’T for everyone. For those who find that logging their efforts keeps them more accountable though, this is a great solution for that. I’ve received numerous thank you emails describing how useful the tracker has been to their weight loss journey this far, despite prior failed attempts. Part of the reason this may be is that I went through my own weight loss journey with hCG, so I know the needs of an hCGer. Oh and me?I’ve maintained my own weight loss from the hCG diet with hCG injections for almost 3 years, without eating low carb to boot, going from obese to the body fat percent of an athlete. Whether this information carries weight is entirely up to your perspective.
I’ve carefully crafted the layout so that it easy to visually understand and digest.
Section 1: Quick Glance Progress:
- Inch Loss Tracking Log – Phase 2
- Inch Tracking Log – Phase 3
- Quick Glance Weight Tracking – 1 Week Pre-hCG Diet
- Quick Glance Weight Tracking – Phase 2
- Quick Glance Weight Tracking – Phase 3
- Troubleshooting Log – Phase 2
Essentially, these areas are designed so that you can see a lot of your basic stats at one time.
Section 2: Phase 2 Daily Tracking:
6 weeks of daily tracking! Each day is a full 2 page spread that allows tracking of:
Weight, hCG dosage, hours of sleep, injection location, timing of pellets/drops dosing, supplements, calories, liquids/water intake, and of course, the food you eat each day.
Simply check off boxes for foods you eat each day. Liquids/Water intake – in either Liters OR Ounces! Space provided for breakfast, lunch and dinner for those who include a breakfast. Space to indicate if something was an in between meal snack. Daily personal notes area. Calorie area for each meal (should you choose to do this). Areas to fill in your own “other” foods of your own choosing.
Section 3: Phase 2 Calorie Count Charts
Here you’ll find approximate calorie value/carbs/protein/fat for various amounts of the Phase 2 foods, as well areas to input your own off protocol foods should you choose to include them.
If you have any questions, please feel free to ask!
Price: $16.99
