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HCGChica Update – Is the hCG Diet In My Future?

Post on how to lose 5-7 lbs without hCG: https://hcgchica.com/lose-weight-without-hcg-diet/
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HCGChica Update – Is the hCG Diet In My Future?

Excellent Tips For Getting The Nutrition Your Body Needs

People usually have various opinions with regard to the composition of a nutritional program that is well-balanced and effective. This article offers diverse but proven nutrition advice that is sure to fit a wide variety of lifestyles.

People see salad as being a healthy food, however, they make it less healthy when they pour dressing all over it. Thick, creamy dressings in particular add a lot of nutritional drawbacks like fat and contribute nothing positive. Instead, choose a vinaigrette dressing or make your own with vinegar and olive oil. Putting some walnuts and cranberries in a salad is also a great idea.

Meat is not the only source of protein, and it’s a good idea to get your protein from multiple sources. Protein is available in many forms. Some other foods with protein are legumes, nuts, soy, and seafood. These food items are great because you can use them as main dishes or as an additive to others. Include many different kinds of protein in your diet to prevent you from being bored with the same kinds of foods.

Reduce your salt intake. Prepared foods, frozen food and fast food all have high levels of salt. If you don’t consume so much salt daily, you’ll probably start to be able to taste salt easier. Therefore, unhealthy foods won’t taste as good to you. Your cravings will slow down until they stop.

Put broccoli on the menu. A single stalk of broccoli contains more than enough vitamin K for one day. Plus it contains enough vitamin C to last you for two days. These nutrients can aid in building strong bones and may help decrease the chance that certain cancers will develop. Steam your broccoli to help it keep its nutritional value.

Learning to eat better and healthier is not rocket science. You need to follow some sound advice. Apply what you’ve learned here, and you’ll be on your way to your new healthier and happier lifestyle.

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The HCG Diet Plan, HCG Diet Meal Plan and HCG Recipes

← hCG Diet Final Weigh In (Round 1 Phase 2 Day 35, Total Lost 34.5 lbs) HCG Tracker – HCG Journal: an HCG Workbook / HCG Log Book / HCG Diet Workbook for HCG Tracking during your diet →

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