Here’s the recipe. Beauty is, you can portion and freeze for your future P2/P3 pleasure;)
Chicken Adobo
3 lbs chicken breast
1 can tomato paste
2 cups water
1/3 cup apple cider vinegar
1 medium onion, quartered
4 garlic cloves
1 tsp sea salt
1 tsp oregano
1 tsp ground cumin
Put chicken, cubed in skillet or dutch oven and sauté. Mix all other ingredients in food processor until thick. Pour over chicken cubes and simmer for 45 minutes covered. Sauce should be thick and flavorful. Serve over shredded cabbage if you need a veg for the meal.
HCG VLCD R3 P2 Day 47 Chicken Adobo Baby!
Staying Healthy By Eating Right: The Secret To A Good Diet
Just the thought of proper nutrition can be intimidating. What does your body need, and in what amounts? Most people have multiple questions when trying to find out how to improve their overall nutrition. Read on for answers to these questions and get yourself some healthy, nutritious diet tips.
Salad has always been considered a health food, however the dressing many people use to cover the lettuce is not very healthy. These dressings are very high in fat, as well as lacking in nutrients. An alternative, but still yummy, dressing is vinaigrette or homemade Italian dressing. Walnuts or cranberries are also a tasty and nutritious addition to any salad.
Keep tabs that you are getting the right amount of selenium in your current diet. You can preserve the elasticity of your skin, and slow down the aging process, with selenium’s antioxidant effects. Selenium offers protection from the suns harmful rays, and can defeat the efforts of free radicals. High-slenium foods include eggs, brown rice, braxil nuts, tuna and wheat germ.
Make sure you eat salmon with regularity. Salmon has a healthy dose of niacin and omega-3 content. Research has linked niacin in the prevention of Alzheimer’s disease, and Omega-3’s can help to reduce the chances of developing heart disease and cancer. However, make sure to select wild salmon instead of farm-raised; this will help you avoid dangerous chemicals.
If you want to try an interesting, but healthy, meal, canned salmon is what you should discover. It is full of vitamins and minerals your body needs and is low fat. Change up what you eat every day so you’re able to enjoy your diet.
Most vegetables, either fresh, canned or frozen, are a smart, low-calorie food choice. Vegetables will give your body the vital nutrition that it needs. Make sure that you are getting the right amount of servings every day. Great ways to incorporate vegetables into your diet include salads and soup.
This article has the tips you need to achieve optimal health. This will help you to look and feel fantastic.