Product Description
This HCG Tracker / HCG Journal is intended as a companion to an informational book on the HCG Diet. It has a day by day food guide and meal log with plenty of space for notes as well as basic information about the HCG Diet and its phases in it for handy reference and a calorie cheat sheet for the common allowed foods in phase 2. If you are looking for an HCG Workbook / HCG Log Book / HCG Diet Workbook for HCG Tracking during the HCG Diet this is what you need! Get started on your HCG weight loss today with this 6×9 inch HCG diet book companion workbook / tracker.
Price: $6.99
Get The Most From Your Diet With These Top Nutrition Tips
So, you have decided to eat better. That is great! The only thing is there is a ton of information to weed through concerning nutrition. It’s okay! There are great tips ahead to help. Below you will find an assortment of tips to help you eat healthier.
Breakfast should not be skipped when planning meals. It is true that breakfast is the most important meal of the day, because not only does it give you the nutrients that you need, but it will give your metabolism a boost.
If you want to make sure that you feel the best during the day, take care to make your meal plan reflect that. Your body doesn’t need too many nutrients. It will turn them into fat. This could reduce your internal processing potential and also damage your health.
Eat your broccoli. With one of the highest levels of vitamin K, just one average sized stalk can boost your nutrition level considerably. This vegetable is also beneficial for its vitamin C content. It is important to eat broccoli, as it may help to reduce development of some types of cancer and aids in strengthening bone tissue. To boost nutrition, try making steamed broccoli instead of boiled or microwaved.
Make your food more fortified by choosing ones which naturally contain inulin. You can find this in leeks, artichokes and garlic. While you may have been taught that carbs are bad, this one actually helps you lose weight and calms your digestion. Garlic is great in that it gets rid of the toxins and free radicals in your body. Try blanching your garlic if you worry about the odor, or choose a garlic supplement that is odorless.
You should feel a bit better after reading all those tips. This article is a great place to start on developing a nutritious lifestyle and starting your journey to wellness. If you need to look back to this article, you can do so.