In my very messy kitchen, my amazing chef husband works his magic on some simple ingredients to make the most of the diet restrictions in the HCG diet.
I follow a version of the diet that allows for some consumption of extra virgin olive oil. For more information about the diet, please visit my blog: http://www.hellojody.com
HCG Style – Shrimp and Cauliflower Stir Fry – Low Carb, Low Fat Recipe
The Nutrition Advice That Can Make Your Life Better
Nutrition means providing your body with what it needs to sustain life. For good health and a long life, you need to thoroughly understand nutrition. Figuring out which foods are best can be confusing. It often makes sense to begin with the fundamentals. This article will provide you with a few tips to help you get started!
Consume plenty of veggies and fruits every day. The USDA recommends 9-13 servings of produce daily. Though this number may seem high, there are some easy ways to get them in. Orange juice at breakfast counts as a serving.
If you’re always traveling, try having protein bars on hand. Regular meals are difficult to obtain, especially if you are flying. With added security there is usually little time to eat, and flights no longer serve food. Eat a few of these healthy bars and have a complete meal when you can.
Always bring your own meals when heading out of the house, whether for work or school. If you prepare your meals in advance, you will not have to go to restaurants and make bad nutritional choices. Making your own lunch is fairly quick to do, and you can do a couple at once to save time.
Those convenience foods in your supermarket aisle are to be avoided, because they are usually highly processed and contain unhealthy fats. Trans fats significantly increase your risk for heart disease and other health issues. Trans fats destroy your HDL cholesterol, which is good for you, while introducing LDL cholesterol, which isn’t so good for you.
Remember to encourage them to drink plenty of water during the day. Serve juice or milk with some meals, but do not offer it constantly to them. If they have juice or milk all day, they are less likely to be hungry at mealtime.
To live well, you need to eat well. There is a lot of conflicting information available on nutrition, but a good grounding in the basics can help you sort it out. Improve your life by following the tips presented here!