**NO LONGER RECOMMEND HCG – PLEASE SEE NEW VIDEO**
Here’s My Update w/ my records.
1st day151.8 lbs
2nd Day 148 lbs
3rd Day 146 lbs
4th Day 144 lbs
5th Day 143.2 lbs (Cheated)
6th Day 142.8 lbs
7th Day 143.4 lbs
8th Day 142.6 lbs
9th Day 143 lbs
10th Day 142 lbs (Apple Day)
11th Day 140 lbs
12th Day 139.4 lbs
13th Day 139.2 lbs
14th Day 139.2 lbs
15th Day 139.4 lbs (Apple Day)
16th Day 138.4 lbs
17th Day 138.2 lbs
18th Day 138.2 lbs (Apple Day)
19th Day 136.8 lbs
20th Day 135 lbs
21st Day 135.8 lbs
22nd Day 134.8 lbs
23rd Day 135 lbs
24th Day 135 lbs
PS- Coconut Oil Didnt work for me.
HCG Results (Before & After)
How To Eat Right On A Small Food Budget
Is nutritional improvement on your “to do” list, but you are not sure where to start? Eating healthy food and exercising will make you feel more energetic and look better than ever before. This article offers some important nutrition tips, some that deserve repeating and some you may not know. Applying the following tips can help enhance your quality of life.
Fiber is important for any diet. Fiber assists in weight management by helping you not to feel hungry. It also helps to lower blood cholesterol. Eating fiber will also to decrease your risk of some forms of cancer, type 2 diabetes, and heart disease.
Having a regular digestive system and one that functions properly leads to increased weight loss and just a healthier body weight overall. Drink lots of water, get your fiber and enjoy yogurt for its probiotics.
Getting proper nutrition is essential if you want your body to run well. Take multivitamins to ensure you’re getting the nutrients you need. Take a trip to any vitamin store and there you will find what you need. As an example, a woman in her 50s will need a multi-vitamin that is designed for middle-aged women. Make sure you take your supplement according to the directions on the bottle.
Lay off the salt. Packaged snacks and fast foods are some of the worst offenders for excess salt. If you cut back on eating salt in your every day diet, you might find that you notice the taste of salt more. You may find that foods that are unhealthy are too salty for your tastes now. The less salt you are consuming, the less often you will find yourself craving it.
Hopefully, can use the tips that you just reviewed to improve your quality of life. Hopefully these tips have shed some light on nutrition. Apply these tips to your daily living and see results quickly.