I make an Asian Inspired Fish dish for P2 Protocol
100 grams of Tilapia
2 cloves of minced garlic
2 slices of ginger
3 sprigs of cilantro
1 white of scallion
squeeze lime juice, salt & pepper
Salad: 5 green parts of scallion
Dressing:
1 tbs coconut oil
Juice from a quarter of a lime
1 drop of stevia, salt & pepper
HCG recipe P2 – Fish & Scallions
How To Break The Couch Potato Habit
When you include a wide range of healthy, nutrient-rich foods in your diet, the quality of your life can benefit a great deal. A nutritionist can offer great advice when it comes to eating a more healthy diet.
Never totally deprive yourself of what you love to eat, but instead replace it with something similar but healthy. It is wise to learn all you can about the foods you eat and what nutritional benefits they hold. You can then make choices to substitute the bad for good and begin the process of creating a healthier diet. This has become easier now that a lot of eateries offer this information.
Train yourself to eat until you are satisfied, not stuffed full. This will help you not to overeat and tell your body that it can start digesting. You’ll control your diet and feel more healthy.
The best way to take control over eating healthy by packing your own lunch. By packing your own meals, you won’t have to rely on eating out, or eating unhealthy. It just takes about ten minutes to get a few meals prepared.
Nuts can be a very healthy snack, when you choose the right ones. A small serving of almonds contain lots of fiber and has the added benefit of tasting good as well.
If you are eating mushrooms, make sure that you cook them well. Cooking them very well will help break down some of the carcinogens. These natural toxins could otherwise be harmful to your health. The healthier you are, the more efficiently you can burn fat.
Regardless of why you want to improve your nutrition, it is important to get started as soon as possible. Through healthy dietary practices, you’ll be able to make it through each day with your body in top shape.