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Down .2, total 16.8 lbs in 22 vlcd days. Current: 155.2.
Mom down 2 lbs! Total to date: 21.8 lbs
Round 1 VLCD 23
HCG Diet – Round 1 VLCD 23
Just mentioned that some people seem to have large loss days and then zero or gain days throughout their HCG Injections rounds, while others seem to have smaller but more continual losses. Either way, we’re all getting to the same place! See the article here: http://hcgchica.com/round-1-vlcd-23/
HCG R1VLCD23 the way the weight comes off
Fast And Easy Ways To Maintain Good Health
Exercising properly and eating right can boost nutrition, and since lots of information out there you may not be aware that could help you. Read the following article to learn some of the keys to nutrition that you might not be aware of yet.
Although salads are healthy, the salad dressing is not. Dressings which are creamy have high fat and are low in nutritional value. Choose a light vinaigrette instead. Alternatively, use olive oil and vinegar to make your own dressing. To add texture and interesting flavors, top the salad with dried cranberries or a few pieces of walnuts.
It is crucial that your diet contains a sufficient amount of selenium . Your skin will stay more elastic and age slower if you make use of selenium’s antioxidant properties. Selenium also helps to protect your skin from damage from the sun and free radicals. Tuna, eggs, Brazil nuts, wheat germ, and brown rice all provide excellent amounts of selenium.
People need to realize that highly milled grains are not as nutritious as their natural counterparts. The major source of fiber and other nutrients in these grains is in the hull. It really doesn’t make a lot of sense to eat processed grains, and then add fiber or wheat germ to your diet. Certainly not.
Eat dark chocolate instead of the sweeter options of white and milk chocolate. The dark variety is good for your heart as it aids in controlling your blood pressure. Such antioxidants work to lower bad cholesterol and raise good cholesterol. Look for chocolate that is marked 70 percent or higher in cocoa for the most benefit. Eat small quantities of chocolate since this food remains high in fat.
Eating right is about so much more than eating “an apple a day”. There are a lot of things to do to be more nutritious. This is something that will take a lot of work. Take the ideas that you learned in the above article to come up with healthy diet for you, one that will always keep you in the best of health.