Day 3 of my HCG journey
Start Weight =185.4
Current Weight = 184.6
Total = -.8 LOSS
HCG R1P2D1 Recipes & Pictures!
Eating Right Leads To Feeling Great. Learn How.
Many people think of bland salads that use iceberg lettuce and plain tomatoes, when it comes to discussing nutrition. Eating healthily, however, does not mean that you have to give up your enjoyment of food. Gain a unique perspective on the food you eat by learning how it helps your body. Use these tips to boost your nutritional efforts and to learn to appreciate and enjoy food.
When first starting out with a new healthy diet, it is best to begin at a slow pace. Change will not happen overnight. Don’t force yourself to eat foods you hate. Over the next month, add in some healthier alternatives to your old menu, and then you have a habit.
Try eating a variety of protein every single day. Lean meats, de-skinned poultry and fish are a few. Also ensure you are including eggs into your diet. We now know that having an egg every day will not harm you. Do without meat a minimum of once a week. Have seeds, nuts, peanut butter and beans in place of the meat.
For a healthy, nutritious diet focus on high protein, low fat and ample fiber. Turkey and chicken with the skin removed meets the requirements. Poultry should be roasted, baked, or broiled instead of fried. White meat tends to be better for you than dark meat.
Try all kinds of healthy-food recipes. For example, you can make a protein bar with milk and peanut butter. There are no limits to the kinds of nutritious recipes you can follow or invent yourself.
As you can see, eating a balanced, nutritious diet is easy and fun. There is a lot of room for creativity in the world of food, so it is a wonderful way to enhance your quality of life without limiting yourself. These tips are only the beginning to a new, healthier you!