Craving a Steak & Egg Cheese Bagel From McDonald’s?
Yea me too. 🙂 If your a P3’er then try out my little concoction…tastes very similar minus the bagel of course. It’s not fancy but it’s good. Especially when groceries are low and time is short. I’m an awful cook but it works.
Steakums- however much you want!
2 Slices of kraft american singles
1 egg (or more up to you)
Seasoning (I used soul food seasoning)
Portabello Mushrooms- however much you want!
Grill up your SteakUms/Season/Add Chopped Mushrooms/Cook until done
Cut up 1 Slice of your cheese and mix it in with your steak mixture
Scramble the egg and other slice of cheese in seperate pan
Dump everything together in a bowl. Mix it up and Enjoy 🙂
R1P3D10
Start Weight: 235.2
LIW- 202.8
Today loss: 0.0
Current: 200.4
Released: 34.8 pounds!
+/- LIW: – 2.4
HCG- R1 P3 D10- Faux P3 Mickey D’s Steak, Egg & Cheese Meal
Good Nutritional Leads To Good Health: Tips For An Ideal Diet
Proper nutrition is key to living a good life. It makes you look and feel amazing. Eating properly is essential for healthy living. Live better through nutrition by using these tips.
Riboflavin is an important part of a healthy diet. We need it to release the energy found in food. It can also move iron and help with metabolism in the body. Not only is riboflavin in dairy products, it is also in grain products.
Eat lots of broccoli! This food gives you a full dose of vitamin K and vitamin C. In addition, broccoli contains enough Vitamin C to supply your body for two days. These nutrients help your bones stay strong and may reduce some cancer risks. To get the most nutrients you can, steam your broccoli instead of boiling it or using the microwave.
Cooking a vegetarian meal a few times a week can do wonders for your nutrition. It will reduce your intake of saturated fats, it will reduce your food costs, and it will provide you with a tasty meal that rivals a meal with meats, not to mention the benefits to the environment.
Regularly eat foods that are abundant in calcium. Some examples of calcium-rich foods are cheese, milk, leafy vegetables (dark green), nuts, and certain kinds of beans. To ensure healthy bones and healthy teeth, it’s important to eat enough calcium. Calcium deficiency is quite common, especially in women, and can cause osteoporosis. Osteoporosis inflicts many people as they age, and can usually be avoided by receiving the proper amounts of calcium throughout your life.
Zinc is a great supplement to help support a healthy body. Your immune system will improve if you eat foods rich in zinc. You can find zinc in wheat germ, peaches, strawberries and pumpkin seeds. These particular foods are not only rich in zinc. They also contain numerous free-radical antioxidants, which help promote great health.
This article has discussed many tips concerning nutrition. Take them to heart, and make the proper choices in your life. You will feel better and be happy with your decision to change your habits.