Another good day – sweets and recipes!
Recipe Link: http://lipstickkitchen.com/2013/02/28/homemade-sugar-free-chocolate-made-with-coconut-oil-a-k-a-chocolate-delight-cocoa-crack-chocolate-bark/
Substitute Fat Free Half n Half or Milk and leave out the nuts/cocnut flakes etc to make it HCG Phase 2 friendly
My Strawberry shake Recipe
Freeze Sliced Strawberries – 1 or 2 Cups
1/2 Cup of Fat Free Half N Half
Four Packets of Truvia or other artificial sweetener
Freeze! Blend! Drink!
HCG R1 Day 11 Veg/800 cal day diet
The Sound Nutritional Advice Everyone Should Follow
You want to make some improvements to your daily nutrition. Terrific news! Sadly, there’s a lot to learn. That’s okay, our tips will help. So here is some helpful advice to get you started on the road to good nutrition.
Salad is widely known as a health food, however its benefits are often completely negated by calorie-laden dressings. Creamy dressings, especially, are full of fat and empty calories. Instead, opt for vinaigrette dressing. Even better, use olive oil and vinegar to make it yourself. Adding cranberries and walnuts to your salad are a healthy treat.
If you are looking to get the most nutrition from your food than you will need to minimize the processing that has occurred on them. Processed foods are usually high in fat and contain ingredients that are not always healthy for your body.
Quinoa is an option to consider when trying to reduce your red meat intake. Quinoa is one of only a few amino acid-rich alternatives to meat. There are also a fair amount of vitamins, and it is does not have any gluten in it. It’s also got a great taste for a food that is so good for you, it’s mild and a bit nutty.
Organic foods can provide more nutrition to your diet. Many organically grown foods have been found to contain more vitamins and minerals than foods grown the traditional way. These organic foods are the right path to a more natural diet. Try adding some to your diet and you will notice the great taste and health benefits.
If you want the best in nutrition, eliminate microwave dinners from your life. These foods are usually very unhealthy, and are rarely cooked well when you make them. Prepare your own meals from fresh produce and lean meats for the most nutritious fare.
Now, you are ready to tackle nutrition with these tips. There is lots of information to learn, but you know where you need to start. Feel free to check this list again any time you need more information!