VLCD #36, lost a pound on my fage day!! Now at 167.2! Forgot to mention the turkey chop is 99% fat free from honeysuckle white brand. Have a fabulous day!
HCG ‘Pork’ Chop and Baked ‘Potato’ Recipe
Try These Simple Tips For Better Nutrition
You don’t have to be an intellectual scientist to make good decisions for your body’s health. You can find a bunch of tips ahead that can help you become knowledgeable about food. Sometimes it just takes small changes to get on a path of better food choices.
While salad is thought of as being nutritious, salad dressings are not very healthy. There are many creamy dressings that contain much fat and not enough nutrients. An alternative, but still yummy, dressing is vinaigrette or homemade Italian dressing. Adding healthy toppings to a salad (like cranberries or walnuts) will also improve their benefits.
Trade your white flour products for products made with whole grains. Whole wheat and other whole grains contain more protein and fiber than their refined counterparts. Whole grain foods can reduce cholesterol and keep you feeling full. Check the nutritional facts to ensure that a major ingredient is listed as “whole”. empty
Don’t just rely on meat to get the protein you need. Protein comes in many forms and from many sources. These include nuts, tofu, beans, and fish. Try switching up the main course in their favor or adding your favorite proteins to a side dish. Protein should be varied to remain interesting.
It is wise to keep protein bars close at hand if when you are on the go. You will have noticed these days that regular meals in airports are hard to come by. If you are waiting in line at the airport, a protein bar is just what the doctor ordered. Keep a few bars with you just in case you get hungry or need some energy.
When you begin using the above tips in your daily life, you’ll find it easier to make nutritious choices without having to think much about it. Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!