This video gives more information on Phase 3 of the HCG Program. Phase 3 is the stablization phase of the program.
HCG is the pregnancy hormone but when combined with a low fat, low carb, low calorie food list it forces the body to lose weight and body fat FAST. When on the HCG program you must take a daily injection of HCG and you must follow the HCG approved food list for success.
The HCG program has 4 phases.
Phase 1 Gorging/ Loading
Phase 2 Weight Loss
Phase 3 Stablilization
Phase 4 Maintenance
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HCG Phase 3 Stabilization
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Are you interested in improving your nutrition. Eating healthy food and exercising will make you feel more energetic and look better than ever before. This article explains tips about eating well, that you might have never been aware of. The tips in this article will help you improve your lifestyle.
Fiber is very important in everyone’s diet. Fiber is important for managing your weight by reducing hunger. Adequate fiber also helps control your cholesterol. Eating fiber will also to decrease your risk of some forms of cancer, type 2 diabetes, and heart disease.
Proper nutrition is vital for nursing or pregnant women. Pregnant women need to make sure they have enough protein in their diet, but this can be difficult if they are having a hard time eating. Mix egg whites into a smoothie each morning to kick-start your day with a good amount of protein. Pregnant women should look into this option, as each egg white contains just 15 calories while adding three grams of protein to your daily total. Use pasteurized eggs to avoid health problems.
Aim to consume numerous types of protein every single week. Meats and fish are great ways to inject protein into your diet. Eggs are are good source of protein. Researchers have learned that one egg a day has no negative effect on health. You should have at least one day a week that is meatless. Good meat substitutes include seeds, peanut butter, peas, seeds and nuts.
Pack a meal for yourself before heading out the door to classes or your job. Packing meals for yourself means that you will not have to eat at a restaurant or eat fast food. Just spend a few minutes in the kitchen, and you can create several meal options.
In this article we have discussed several tips which can help you to make lifestyle improvements. Regardless of your previous level of nutritional education, now you might be just a bit more informed. When you first begin to make these healthy changes, you will need to remind yourself why they are important.