Here is a low calorie, low carb, P3 friendly recipe. IF you are craving carbs, then try this! It is GLUTEN FREE as well!
2 Tbsp Golden Milled Flax seed
1 Tbsp Milled Flax Seed
1 Tbsp Almond Flour (Meal)
1 Tbsp regular Cocoa
1 Tbsp Dark Cocoa
1 Tbsp Coconut Flakes (Unsweetened)
1 Tbsp sunflower seeds (roasted)
1 egg
3 Tbsp Almond Milk
3 Tbsp Oil (Coconut)
1 Tbsp Torani Sugar Free Hazelnut
10 packets Stevia
1 Tsp baking powder
Dash of salt
1 Tbsp Sugar Free Caramel Torani
Microwave for 4-5 minutes in a 1000 watt microwave. Serves 2 People.
Hcg Phase 3 Friendly *Chocolate Nutty MUG-CAKE RECIPE*
Follow These Tips For A Healthier You
Eating the right way may seem complicated, but once you know the things about it, it can be simple and it will greatly improve the quality of your life. If you have not educated yourself on the topic, it is easy to miss the mark completely, by over or under eating, or causing malnutrition. Read on for some tips that will help you eat more healthily.
Salad is viewed as being very healthy until you start looking at dressing options. These dressings are very high in fat, as well as lacking in nutrients. To complement a salad, and preserve its nutritive value, try vinaigrette dressing, or some vinegar with a little olive oil. Putting some walnuts and cranberries in a salad is also a great idea.
If you are going for a healthier diet, start out slowly. Change will not happen overnight. Trying to eat too many unfamiliar foods will make it harder on yourself. Slowly putting healthier items into your diet over some time will help you become healthier.
Take a multivitamin to supplement your new healthy diet. Even though it is always better to get vitamins and minerals directly from the foods you eat, taking a multi-vitamin is certainly better than nothing.
A good piece of advice is to eat a little before you attend a Thanksgiving dinner. It can be easy to overeat, especially at Thanksgiving, so eating a good breakfast will help curb your desire to eat too much. When you consume some food prior to your Thanksgiving dinner, you will feel full much sooner and not overeat.
As you can tell, eating properly does not have to be hard. It is just a matter of doing your homework, inquiring about what you don’t yet know and applying what you do know, but living healthier is totally worth it. Using these tips, you should be able to make better nutrition choices.