Very Berry Syrup
1 cup berries, fresh or frozen
1/8 cup water
1/2 teaspoon stevia.
1. In microwave-safe bowl, combine all ingredients and toss.
2. Microwave for 2-3 mins until berries start to dissolve.
3. Serve over pancakes, waffles, homemade ice cream, etc.
Cream Cheese ‘Muffins’
2 8oz. pks. philadelphia cream cheese, room temp
1/2 teaspoon Stevia
2 eggs
1/2 tsp. vanilla or almond extract
cinnamon, pumpkin pie spice, what you like in spices
blueberries (optional)
Soften cream cheese about 40 seconds in microwave. Add other ingredients (you can also mix in cinnamon in the batter if you like). Beat with mixer on low till smooth. Mix in blueberries at this point if you want them. Pour into 12 greased muffin pans lined with the papers. Bake at 350 for 18 min, then turn off the oven and open the door, and let sit for 1 hour . Sprinkle with cinnamon and let cool.
Coffee Cup Cake
1/4 Almond flour
1 egg
1 pkg stevia
cinnamon to taste
1 tspn bking powder
1 tspn butter or coconut oil
a little cream cheese
Mix dry ingredients then beat in egg, cream cheese and butter., bake 1-2 minutes depending on your microwave
HCG Phase 3 Day 17 (3 recipes)
Are You Not Getting Proper Nutrition? Try These Tips!
Making the right choices in nutrition is quickly becoming a popular choice of lifestyle. Eating a healthy diet leads to a higher quality of life. Are you ready to get started? These tips will help you on your way to a better lifestyle.
Eat plenty of fresh produce daily. The goal as suggested by the USDA is to eat at least 9 and up to 13 servings of fruits and vegetables per day. While it might sound like quite a bit, it isn’t at all difficult to work them into your diet. Drink a bit of juice at breakfast and use tomato sauce at dinner.
Whole grains are a healthy food to add to your diet. Whole grains equal a healthier body and are a great substitute for refined carbohydrates. This should consist of 100 percent whole wheat breads, unrefined pasta and brown rice. This helps your body get what it needs as well as what is missing from refined carbs.
Eating food that is organic can help improve how nutritious your diet is. There are copious amounts of research showing that organic foods tend to be lower in nitrates and richer in nutrients. Organic foods are naturally healthy and delicious. All it takes is one taste for you to understand.
Make sure you eat at least 8 ounces of lean meat daily. This will ensure that your nutrition level is up to par. You need this meat to get enough protein and iron in your diet. Great choices include bison, venison or any other sort of lean meat.
To make sure your body is making enough red blood cells, you need to be getting enough vitamin B-12. People who are vegetarians or who are older may not be receiving enough from the foods they eat. Those with anemia are at risk, too. Supplements work, as do fortified cereals.
As you can see, making these changes is very important. Apply these methods in order to receive the full benefits.