Before you start making your HCG phase 2 recipes, make sure you watch this short video! I wish someone had given me these tips for how to simplify the HCG recipes and make them taste better. For more tips, recipes and information on the HCG diet food list visit: http://www.lifestylemenu.com/hcg-diet-tips/
HCG Phase 2 Recipes and Tips
Find Out How To Maintain Proper Nutrition With These Tips
Nutrition is a very important part of maintaining a healthy life style. Everyone wants to be a healthy person, but what exactly is required? Becoming healthier is much easier than you may think. Follow the advice from this article and you will surely be one step closer to making healthier food choices.
Consume plenty of veggies and fruits every day. Nine to thirteen servings of fruits and vegetables a day is the USDA recommended amount. This sounds like a ton, but its not hard to do. Orange juice, tomato sauce and apple sauce are all tasty ways to get your recommended servings in.
In order to be more nutrition-conscious, don’t just stop yourself from eating what you like. Instead, find healthier versions of those foods. You need to know the nutritional facts about the food you eat so you can make sure you are getting what you need. In recent years, this task has become easier because many restaurants now provide nutritional information on the foods they serve.
Include as many colors as possible in your diet. Fruits and vegetables that are bright in color give us lots of health benefits without having lots of calories. Include some fruits and vegetables every time you cook a meal. Eat the skins, too, if you can, as they hold many beneficial antioxidants.
Use water to cook vegetables rather than oil. Steamed or boiled veggies are just as tasty as ones that are fried. If oil just has to be used, think about using small amounts of vegetable oil rather than butter.
Be careful with food items that are categorized as fat-free or zero trans fat. While these foods may seem to contain less fat than other foods, sometimes they will make up for it with extra sugar. Be careful to check all ingredients listed in a product before assuming that it’s a healthier choice.
Clearly, good health really is achievable for everyone. Nutrition is essential for maintaining your health. Using this nutritional advice can make you look and feel a lot better.