Thursday Evening LIVE Q&A 6/28/18 We are going over Meal prep, Phase 2 Recipes, Cheating and 4th of July
hCG Phase 2 Recipe Group LIVE Q&A Session 6/28/18
Improve The Quality Of Your Life With These Nutrition Tips
These days, making the right food choices is becoming the lifestyle of choice. Eating healthy foods offers a healthy, vibrant life. Here are some effective tips to remain healthy.
Use whole grain products instead of white, processed foods. Whole wheat and grains have a lot more fiber and protein than refined wheat products. Not only do whole grain foods make you feel more full, but they lower your cholesterol as well. Read the ingredient label and look for the word “whole” near the top.
Make sure you read labels on all prepared foods carefully. Even though something is low in fat, that does not make it good for you. When shopping for healthy meals, stay away from processed foods. The label should list ingredients that are common enough for people to understand. Stay away from foods that have a bunch of artificial ingredients listed on the label.
Stealth nutrition means trying to sneak healthy foods into your normal diet. Sneaking healthy stuff into seemingly innocuous foods is great for those picky eaters, but it’s also a good way to get your own diet under control. A couple specific examples of this technique in action include putting dry milk powder into cakes and smoothies, and adding some white beans to different breads. You will have everyone eating better without them knowing.
You can prepare a healthier version of your favorite dishes by replacing ground beef with ground turkey. This reduced calories and also helps you not eat as much saturated fat. Be sure that you choose ground turkey breast and not dark meat, as this type of turkey is similar in nutritional content to ground beef. Ground turkey that is a mix of light and dark has less nutritional value than just white meat.
It should be obvious to you at this point why these changes are so important. You will start seeing changes now if you make good use of these tips.