Phase 2 Friendly Recipe. Works with Apple Day or a Night Treat or even Breakfast 🙂
Ingredients:
4 Medium Sized Apples
1/2 Lemon
1 Tbsp. Vanilla Extract
2 Tbsp. Cinnamon
1/2 Tbsp. Sea Salt
4 Packets of Stevia
Directions:
1. Slice and Peel Apples
2. Add 1/2 Cup Water
3. Pour 1 Tbsp. of Vanilla Extract over sliced apples
4. Pour 2 Tbsp. of Cinnamon into Apple Mix
5. Pour Lemon Juice into Apple Mix
6. Stir
7. Bake in the Oven for 25 Minutes
8. Divide into 4 Servings
9. Pour 1 Packet of Stevia on each serving
10. Enjoy 😉
HCG Phase 2: Baked Cinnamon Apples
Keep Your Mind And Body Strong With These Essential Nutrition Tips
When people mention the word nutrition, you might imagine boring iceberg lettuce salads with tasteless, grainy tomatoes. There’s no rule that says healthy food has to taste bad. In reality, you can gain an entirely new outlook on food when you explore nutrition. When you think of food as nourishment for your body, you can change your eating habits, and live a healthier lifestyle. That’s what the tips in the below article will demonstrate to you.
Riboflavin is an essential component in any healthy diet. Humans need it in order to glean energy from proteins, fats and carbs. Riboflavin plays a vital part in transporting iron and keeping metabolism high. Riboflavin is found in dairy foods, the same is true in enriched and whole grain products.
When thinking about a nutritional diet, include a minimum of eight ounces of daily lean meats. This helps you get the amount of protein and iron you need daily. Some meats which are good to consider include bison, venison and any type of cut meat that’s lean.
If you do not fuel your body with nutritious and healthy foods, you will notice negative changes rather quickly. To ensure you’re getting all the vitamins your body needs, buy a good multivitamin and take it daily. Your neighborhood health food store will have everything you need. Get one that is age appropriate. Take these everyday with a good amount of water.
Have you sworn off red meat? If that’s the case, try it as a condiment. Instead of making meat the main dish, incorporate it into meals based on vegetables and healthy grains. Chinese and Mediterranean cultures do this, and as a result, there’s not as much heart-related illnesses in these places as there are in the United States.
As you can see, eating a balanced, nutritious diet is easy and fun. There is a lot of room for creativity in the world of food, so it is a wonderful way to enhance your quality of life without limiting yourself. These tips are only the beginning to a new, healthier you!