Here is a quick an easy hcg recipe using Miracle Noodles. Use more or less red pepper flakes for your own taste buds.
For more info on Miracle Noodles, check out my blog entry about them (you can also purchase it or MCT oil from my shop page!):
http://www.shannonblogs.com/News/Entries/2010/4/15_10_benefits_of_Glucomannan.html