Walden Farms – zero calorie, zero carbs, zero fat, zero sugar. Show and tell. Marshmallow dip, Honey BBQ sauce, peanut spread, and mayo.
Some ideas on making P2 friendly dressings. Last but not least, making P2 friendly Thai peanut sauce. To get Walden Farms for less, use www.waldenfarms.com/wwm for buy one get one free, up to 5 free!
Hcg P2 Thai Peanut Sauce dressing and Walden Farms show and tell.mpg
Ways You Can Stay Motivated To Be Healthy
When you realize that you’re going to eat better, you’re ready to start having better nutrition and eat better foods. It is not essential that make all your changes overnight. Get to know more about nutrition with these tips, and ease your way into a better life.
You need to make sure you pay close attention to labels of pre-cooked food. Some manufacturers label their food products as low-fat or fat-free. This doesn’t make a food product healthy. You may find that it is still high in sugar, salt, or chemical additives. If you are trying to lose weight, avoid eating over-processed foods. The label should list ingredients that are common enough for people to understand. Avoid nutrition labels riddled with artificial ingredients.
Eat 600 to 900mg of garlic daily. It is known to fight against diseases such as heart disease and certain cancers. The anti-fungal and natural antibacterial properties can help your organs. Improve your daily health by adding garlic, either whole or in extract form, to your diet.
Riboflavin is an essential component in any healthy diet. Riboflavin helps utilize carbohydrates as well as protein and fat your body uses. It regulates the metabolism and helps the body distribute iron, too. Dairy products and products made from grain contain riboflavin.
You should ensure that you are getting enough selenium in your diet. The antioxidant selenium aids in skin elasticity, and can aid in the prevention of premature aging. Selenium also helps to protect your skin from damage from the sun and free radicals. Foods that are rich in selenium are tuna, garlic, brown rice, Brazil nuts, and eggs.
Improving your diet requires little tweaks over time. The tips contained here will give you a start on your trip. You don’t have to use all of them, and there are plenty of other steps waiting for you out there that can help you make your journey. Just remember that every step helps you move closer to having a healthy body.