My version of a P2 and P3 friendly mayo. I love pepper mayo!!!
hCG P2/P3 mayonnaise recipe
Changing Your Diet: Nutrition Tips And Tricks
You can’t excel at anything if you’re not getting the proper nutrition. This article will supply you with information to help you feel and look your very best.
Pack a meal for yourself before heading out the door to classes or your job. When you prepare you own meals for the time you will be away from home, you have more choices about whether to eat out or not. It only takes 10 minutes or so to get a few meals prepared.
Add a multivitamin to your diet to get the best nutrition. This works because, even though food sources are best for minerals and vitamins, having your multivitamin as a backup means that you will get your nutrients even if you have an off day with food.
Slow down when you are eating. Often times people eat quickly because they are in a rush. Take your time rather than eating your meal in a rush. Relax when you eat and slowly consume each bite of food. This will help you fill up faster. You are more likely to stop eating when full, instead of overdoing it.
You can prepare a healthier version of your favorite dishes by replacing ground beef with ground turkey. This reduced calories and also helps you not eat as much saturated fat. Be sure that you choose ground turkey breast and not dark meat, as this type of turkey is similar in nutritional content to ground beef. Some ground turkey may contain a mixture of dark and regular meat so you won’t have all of the benefits of reducing all the saturated fats.
With the specific nutrition tricks and tips from here, you will view meals in a positive manner. Implement these tips to maximize the nutritional value of everything that you consume in order to look and feel your best ever.