Before & After pictures for anyone who needs HOPE & for the disbelievers that this diet truly works!
Began this protocol March 1, 2010 @ 255 lbs.
HCG is ALL THAT & MORE!!!! Before & After PICTURES!
How To Lift Weights The Healthy And Safe Way
Do you wish to start building better nutritional habits but don’t know how? Learning about the topic is key. Doing research and using this information is how you can make nutrition a part of your life.
Part of proper nutrition is to eat plenty of vegetables and fruits daily. The USDA recommended daily allowance for fruits and veggies is 9 to 13 servings per day. Though this number may seem high, there are some easy ways to get them in. Drink orange juice for breakfast, and use real tomato paste with your spaghetti noodles.
You need to have riboflavin in your diet. It is required to help our body get energy from the other macro-nutrients. Riboflavin will help aid in metabolism and move iron around your body. You can find riboflavin in dairy and whole grain foods.
When trying to eat healthy, you should stop eating microwave dinners. These meals often have high amounts of fat and sugar. If you want good health benefits, only shop for the freshest fruits, vegetables and meats at your grocer.
The highly milled grains, such as white flour, have become very unpopular with nutritionists. However, getting rid of the husk of the grains eliminates a major source of fiber and other nutrients. Is it logical to eat highly-milled grains and take a supplement for fiber and nutrients? No, that is a dumb idea.
Fruit juice can be an acceptable alternative to raw veggies and fruits. Juices provide vitamins and minerals without the hassle of pealing and chopping. Fruit juice that does not contain processed sugar or high-fructose corn syrup will not cause tooth decay, but it’s still a good idea to use a straw, and rinse your mouth with water after drinking fruit juice. This helps protect your teeth.
With the tips and techniques you have read, you should be on your way to a better life. Remember, the food choices you make should provide your body with the nutrients it requires to function properly.