FYI: I am no longer on the hcg diet on the diet I lost a total of 22.9lbs. Although i’m no longer on the diet I still follow some of the meal plans just using more protein. This plus exercise has help me keep the weight off and maintain for over a year now.
Hope this video is helpful to those of you wanting to start your journey.
This video has been highly requested for me to do tutorials on how to prepare meals that can be used on the hcg diet. The good thing about theses tutorials is it can be used in any diet or weightloss program. It a great way to lose weight and keep it off.
Your able to do whatever you put your mind to so set your goals and stick them out even if you fall of track get right back on.
If you would like to see more tutorials, tips, updates,workout please subscribe to my other channel www.youtube.comsilentchichcg
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HCG Friendly Meal Plans| Cooking Tutorials| Weightloss (Highly Requested)
Proper Nutrition Made Easy And Fun For You
People who believe adopting a healthy diet is too hard are often the same ones who know absolutely nothing about nutrition principles. If you are serious about making a positive change in your life, you must first learn as much as possible to prepare yourself. This article will teach you how to take advantage of what you eat.
It is crucial to consume quality protein on a daily basis. Eating proteins helps keep the parts of your body in good working condition. They also assist your cell processes and energy metabolism. Your body will defend itself better from disease with protein. Some good places to get protein are dairy, beans, tofu, fish, and lean meats.
Swapping unhealthy food for better food options can be a great way to get started towards a more healthy diet. It’s essential that you discern the nutrition of anything you eat regularly, then discover healthier alternatives and incorporate them into your lifestyle. Recently, restaurants have begun providing a nutrition guide. This makes it easier to make smart choices.
Broccoli is your friend. A real super food, just one medium stalk of broccoli more than fulfills your recommended daily value of vitamin K. This vegetable is also beneficial for its vitamin C content. These nutrients will help you build strong bones and could possibly reduce your risk of some cancers. To boost nutrition, try making steamed broccoli instead of boiled or microwaved.
Zinc is great for helping you recover from an illness. Zinc is vital for helping to strengthen immune response, which means it helps to ward off illness. Some good sources of zinc are wheat germ, strawberries, pumpkin seeds, and peaches. Depending on how these foods are prepared, each of these are typically healthy, and offer other nutrition benefits as well.
Like most things that are valuable, healthy eating is mostly about knowing what you are doing. Once you understand the principles of healthy eating, you will find it quite easy to manage. The sooner you try the tips from this article, the sooner you can begin to enjoy the benefits of a healthy diet.