Decided to do an OFF PROTOCOL YOGURT (0%) DAY.
Released -2 lbs for a weigh in of 150.3 lbs!
My formula was:
Breakfast:
3-16oz black coffee with Nestle Sugar Free Hazelnut Coffee Creamer
LUNCH:
1 cup Chobani 0% Plain Greek Yogurt
1/4 cup frozen Unsweet blueberries
Stevia & French vanilla Davinci Flavoring
DINNER:
1 cup Chobani 0% Plain Greek Yogurt
1/2 cup frozen Unsweet blueberries
Stevia & French Vanilla Davinci flavoring
COLD Luzianne Tea with stevia & lemon juice
HcG Diet~Round 6 VLCD#9 *P2 Yogurt Day (-2 POUNDS) RESULTS*