Released 3.5 pounds! Shocking to me. Had gained 4.4 pounds yesterday. Did a “different protein day” than the ones I had done before. Sharing my recipe for success.
Monday….Monday!
HcG Diet~Round 3 Phase 3/4 Day#59 *Protein Day Recipe for SUCCESS -3.5 lbs*
Learn Some Basic Guidelines For Healthy Eating
When it comes to getting the very best nutritional value for your body, you need to be well informed about what you actually need to consume. The marketing of smart nutrition can help here. Keep this information in mind in order to boost your nutrition and maintain overall health and well-being.
The one thing many people don’t eat enough of that is highly important to their diet is protein. Lean meats, fish, poultry provide high quality protein. Pork and chicken are good protein sources as well. Protein adds to fullness and contributes to muscle growth, which is why it is very important to consume this nutrition each day.
Salad dressing is what really can make a salad unhealthy for you. Creamy dressings are high in fat and low in beneficial nutrients. Opt for a healthy vinagrette for your salad, or better yet, make your own using olive oil and a high-quality vinegar. Simply adding a few cranberries and walnuts to your salad is also an excellent idea.
The stealthy way is by putting more nutritious items when cooking your normal food. This is a great trick to use with kids who won’t eat anything but chicken nuggets, as well as someone like you who is trying to improve his or her nutrition. An example would be to add some vitamins and minerals into a product that normally has little nutritional value. When you make an unhealthy blender drink, add a little fortified milk powder, or put a few white beans in your next cake recipe. Your family’s nutrition will improve without them even knowing it.
As you’ve witnessed, nutrition can tremendously improve your life. Good nutrition takes quite a lot of mindful attention, but in the end, it is worth it for the better health and longer life you get out of it.