When you start your HCG diet why do we fat load for two days?
The reason for doing the fat loading is it’s the fat that you eat for two days will help you absorb the prescription HCG into your system. This is done for two days then on day three you start your HCG food plan. Remember, it’s very important you start your drops and your fat load at the same time.
What should I eat during my fat load days?
We recommend to eat healthy fats, you don’t need to over do it but you can eat anything you want for those two days, it’s up to you.
You might want to eat some of your favorite foods because you will have to put those down during the time you are doing the HCG diet program. Thank you for watching and please visit our website at Joy Ranch Wellness Center and you can order all of your hcg diet supplies at http://hcgbuydirect.com/prescription-hcg-drops/
Have a Healthy day!
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HCG diet why do we fat load for two days?
Easy Ways To Improve Your Nutritional Quality!
It is smart to keep a close eye on the nutritional balance of your diet. You will feel better daily and you will feel more confident. If you want a happy life then you need to eat right. So, here are some ways to help you get started on the right path.
Riboflavin is a critical vitamin in any good diet. It is necessary for releasing energy from protein, carbs and fat. You also need it for iron transport and metabolism. Riboflavin is found in many different types of foods, including dairy products and both enriched and whole grains.
When you are pregnant or breastfeeding you should stay healthy. Protein is highly necessary for pregnant women, though it can be difficult to supply when the mother-to-be may not feel the desire to eat. To get an adequate amount of protein in her diet, an expecting mom can add egg whites to her breakfast smoothie. Not only are egg whites rich in protein, but they’re also low in fat. Make sure you are eating eggs that are safely pasteurized.
Eat many whole grains. Whole grains are much better for the body than the refined carbs that are so prevalent in diets today. Replace regular pasta, bread, and rice with whole-grain versions. This will give your body the right amount of fiber that it would need, as well as the nutrients that carbohydrates lack.
Stay away from any foods that have a large amount of trans fat because foods that have trans fat are processed. Foods that are high in trans fats have been linked to heart disease and should only be consumed in moderation. Trans fat increases the level of bad, or LDL, cholesterol while decreasing good, or HDL levels.
This article offered a plethora of nutrition tips. Now you need to take them to heart and begin making changes in your daily nutrition choices. Your health should be your top priority.