Visit http://ausfp.com or call (512) 443-9355 to learn more about medically supervised HCG diet & weight loss programs at Austin Family Medicine.
Are you looking for an advanced medical weight loss program in Austin? Our supervised HCG weight loss programs utilize a 40 day supply of Prescription Human Chorionic Gonadotropin injections (or tablets), basic laboratory testing, Electrocardiogram, nutritional counseling, a personalized diet plan, vitamin supplementation and more. Physician supervised weight loss with HCG is one of the most highly effective methods for successfully reducing weight.
HCG Diet & Weight Loss Programs at Austin Family Medicine
How You Can Eat Healthy With These Useful Tips
Good nutrition is necessary for a long, healthy life. Healthy eating helps strengthen bones and muscles, but it also helps maintain beautiful hair, nails and skin. Use these tips for a better body.
Protein is an important but often overlooked part of a good diet. The best type of protein are red meats like steak. Pork and chicken are excellent choices too. Protein is a very important nutrient that aids with muscle growth and makes you full quicker.
A simple rule of thumb for choosing nutritious foods is to focus on those that are eaten with only slight changes from their original form. Unprocessed, fresh food is the ideal way to make sure that all your nutritional needs are met while reducing chemicals and unwanted fats.
Proper nutrition includes eating plenty of vegetables and fruits each day. The USDA recommended daily allowance for fruits and veggies is 9 to 13 servings per day. Although it sounds impossible, it is easy to consume that many servings. Orange juice at breakfast counts as a serving.
Fiber is a great thing for anyone to have in their diet. Fiber can help you manage your weight since it can keep you full. It can also help in reducing blood cholesterol. It can also lower your risk for heart disease, diabetes, and cancer.
Oatmeal will provide you with the energy you need to make it through the day. The grain in oatmeal will keep you satisfied and full for longer.
Try to eat moderately if you want to be in optimal health. Eating too much food can overnourish your body, which doesn’t feel very good and may cause you to store fat. This damages your health and reduces internal functional processing.
As mentioned, it is essential to eat in a nutritious way to keep your body looking its best. Nutrition is crucial for ensuring that everything in your body, from your head to your feet, is functioning properly. Use the above advice and make sure your body is getting what it needs.