I’m on day 4 of my HCG diet and down 14 pounds. Becuase I’ve gained so much weight lately, it’s not that exciting to have lost 14 pounds in 4 days even though I know that’s awesome. Once I get back to 300 pounds then I’ll feel that my journey has truly begun.
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HCG DIET UPDATE AND WEIGH IN!!! DAY 4 15 POUNDS LOST!!!!!
Use These Tips To Become A Pro At Nutrition
Most people would like to have a healthier diet. Proper nutrition can help both your body and mind. Fortunately, you do not need to turn your diet upside-down all at once. These tips can help you begin getting the right nutrition in small doses that work to start with.
Eating a variety of meat-based protein and plant-based protein is important in order to have a balanced diet. Many different foods are high in protein. These include nuts, tofu, beans, and fish. You can add these to an established dish, or just make a meal out of them. Keep your diet interesting by switching up the types of proteins that you use.
Pregnant and nursing women need to make sure they eat a properly nutritious diet. A woman who is pregnant needs plenty of protein, you should do this even if you do not want to. To start your day off right, mix egg whites to get a protein-rich smoothie. Egg whites provide protein at 3 grams per egg without including any fat and just 15 calories. They are great way for pregnant women to get the protein they need. To reduce food-borne illnesses, use pasteurized eggs.
It’s a smart idea to always have some protein bars or similar concentrated food in your computer bag if you travel a great deal. Regular meals inside of an airport are difficult to find. You may be tied up in security, waiting for your flight or flying on a plane that does not serve meals. Keeping some bars around will keep you satisfied until you can finally have a decent meal.
Like a lot of other worthwhile endeavors, a new diet is a big undertaking. Thankfully, taking it one tip at a time helps. Add up a whole bunch of tiny changes, and you can still get to big results. Advice like this will help get you to a place where you are eating well.