Welcome to HCG 4 Newbies! This is Episode One and i’m sharing info for those of you beginners and people just curious about the various type of HCG and how we get it into our System! This is just my personal point of view and a compilation of info from the Pro’s!
HCG DIET TIPS 4 NEWBIES – Episode #1 – HCG Types and Procedures
Shop Farmers Markets For The Healthiest Food Choices
Staying healthy and eating right is not rocket science. You can find a bunch of tips ahead that can help you become knowledgeable about food. It really is pretty easy to get good nutrition.
Do not eat white flour, switch to whole grain. Whole grains and whole wheat baked goods have more protein and more fiber than those made of processed wheat. The whole grains include more nutrients, help you feel full longer and assists in lowering cholesterol levels. Check the nutritional facts to ensure that a major ingredient is listed as “whole”. –Not a sentence.–
Include 600-900 milligrams of garlic in your diet daily. Known as a fighter of heart disease and cancer, garlic is great for your health. The anti-fungal and natural antibacterial properties can help your organs. Add garlic cloves or extracts to your diet everyday.
Your diet needs protein every day. Protein is essential to maintain the health of muscles, organs, skin and blood. Proteins also help your energy metabolism and your cell processes. Protein also gives your body the strength it needs to protect itself against disease. If you want to max out your protein consumption every day, eat legumes, dairy products, meats, tofu, seafood, and whole grains.
Start with small steps when trying to improve your diet. You won’t change overnight. Trying to eat too many unfamiliar foods will make it harder on yourself. Try adding healthy items over a period of a few weeks to eventually boost your nutritional habits.
Highly milled grains should be minimized in any diet. When you take the hull out of the equation, you get rid of the health benefits. Do you want to throw away those nutrients and then try to replace them with supplements or other foods? No, it doesn’t make sense.
When you begin using the above tips in your daily life, you’ll find it easier to make nutritious choices without having to think much about it. Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!