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Ah so you are debating the 2 day vs. 3 day load question huh?
I think there are just 2 questions to ask yourself when it comes to this:
Are you considering a 3 day load because you feel you truly need it, or because you want an excuse to buy another cake?
How do you feel the morning after your 2nd load day?
#1 Do You Need It or Do You Just Want More Cake?
This is a valid question! I only loaded for 3 days on one round, and it was the round that totally flopped and you know what? It was my sugary load that set off my sugar bingeing again.
In reality, when I was debating on a 3rd loading day, my TRUE reason for doing so had nothing to do with thinking my body needed it to have better fat loss for the coming round. The real reason was that I wanted one more free, “legal” day to gorge on sugary foods in a way that wouldn’t be considered normal if I were not loading.
This is a protocol, not a true “diet.” The mind change that you will be going through needs to start NOW, with even these first types of decisions on the hCG protocol. Doing this will help hCG not become a crutch that you return to where you want to do another round just so you can load without feeling guilty etc. (oh yes indeedy, I have thought this to myself before, so I know some of you have as well). Continue reading here: http://hcgchica.com/should-you-load-3-days-on-the-hcg-diet/
hCG Diet: Should You Do a 3 Day Load?
Great Tips To Make Healthy Eating Fun!
Eating for better nutrition can seem a little overwhelming at first, but with a little help, you’ll be able to eat better and improve the quality of your life. If you aren’t properly educated about nutrition, you could eat too much, eat too little, or eat a diet that contains insufficient nutrients. These tips will give you a safe way to become healthier.
Salad dressing is what really can make a salad unhealthy for you. Creamy dressings are high in fat and low in beneficial nutrients. Make your own dressing with olive oil for a healthy alternative. Adding cranberries or nuts to your salad is a wonderful idea.
In order to ensure proper nutrition, make it a habit to take a multivitamin daily. Although natural foods are always superior to supplements for vitamins and minerals, you never know when you won’t consume enough of them on a given day.
When trying to eat healthy, you should stop eating microwave dinners. These meals typically contain heavy amounts of salt and sugar. Purchase fresh veggies and meats, and make your own meals to get the most health benefits.
Make fruit smoothies yourself. You can find these products in your local supermarket. You know what nutrients are going into a smoothie when you make it yourself. This fits into your diet plan easily. Yogurt, fresh and frozen fruits, and tofu are all great additions.
You should always encourage water consumption during the day. It’s OK to serve juice or milk with meals, but don’t have it be the drink of choice between meals. Constant consumption of milk or juice all day long will spoil their appetite.
It is not hard to have proper nutrition. If you do your research and consider a healthy diet that will work for you, it will not be as hard as you might expect. The advice given here can help you make good decisions about what you eat.