Checking in for the week with a weigh in of 165.1 lbs. That is -.9 under LIW (166.0 lbs). Talked about my Phase 3 Protein Day that brought me a 3.6 pound release!
Also shouting out to a few people.
HcG Diet Round 4 Phase 3 Day 28 “Protein Correction Day RECIPE -3.6 lbs”
Eating Right As You Grow Older Is Easy
If you never thought of it before, nutrition can be confusing. Ads and articles assail you from every source, making it difficult to pinpoint the most relevant information for your specific needs. The following paragraphs have a number of great ideas that you can use to gather your thoughts towards a focal point of better diet.
White flour items can easily be substituted with whole-grain or whole-meal products. Whole grain food products are far richer in fiber and protein than their processed, white counterparts. Whole grains will help with your cholesterol as well as make your stomach feel satisfied. Check the nutrient label to see if any of the first ingredients listed is “whole”.
Stay away from any foods that have a large amount of trans fat because foods that have trans fat are processed. Eating foods with a lot of trans fat can cause heart disease down the road. Trans fats hit your body with a two-fisted attack: first, they raise your bad cholesterol (LDL) levels, and then they lower your good cholesterol (HDL) levels.
A good breakfast should be part of any diet that aims to provide your body with adequate nutrition. Breakfast boosts your metabolism and provides a great opportunity to consume nutrient-rich foods that keep you going until lunch.
Always select dark chocolate instead of white or milk chocolate. Dark chocolate contains flavonoids that can reduce blood pressure. These antioxidants work on cholesterol by reducing the bad levels and increasing the good levels. Just make sure that you pick chocolate made from a minimum of 70 percent of cocoa in order to get the most benefit. Moderation is key, as too much chocolate can have negative health risks.
Hopefully, now you know much more about the valuable information you can use to craft a nutritious diet, as well as methods to organize the information so it makes sense to you. Keep what you’ve read in mind, and apply these tips as you go about your life. Stay healthy and stay happy.