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All of the studies I found state that there is NO validity to the HCG Diet. Here are the studies:
1. S Afr Med J. 1990 Feb 17;77(4):185-9.
Subjects receiving HCG injections showed
no advantages over those on placebo in respect to any of the variables recorded.
Furthermore, weight loss on our diet was similar to that on severely restricted
intake. PMID: 2405506 [PubMed – indexed for MEDLINE]
2. Am J Clin Nutr. 1976 Sep;29(9):940-8.
There was no statistically significant
difference in the means of the two groups in number of injections received,
weight loss, percent of weight loss, hip and waist circumference, weight loss per
injections, or in hunger ratings. HCG does not appear to enhance the
effectiveness of a rigidly imposed regimen for weight reduction.
3. West J Med. 1977 Dec;127(6):461-3.
no evidence for differential effects on
hunger, mood or localized body measurements. Placebo injections, therefore,
appear to be as effective as HCG in the treatment of obesity.
4. Arch Intern Med. 1977 Feb;137(2):151-5.
HCG has no effects on chemical and
hormonal parameters measured and offers no advantage over calorie restriction in
promoting weight loss.
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The information in this video is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have regarding medical conditions, or before starting any fitness or diet regimen
HCG Diet Review — Magic or Crap?
Real Nutrition Advice For Real People To Use
Different people have different nutritional needs. This article will help you determine what is healthy for you and your life.
Instead of eating products made with white flour, eat whole grain foods. Whole grain products, particularly the wheat variety, have higher fiber and protein content than refined grains. These items keep you satisfied longer and are good for your cholesterol levels. Just be sure to check that one of the first items on the ingredients list is “whole”.
Consume less salt. Prepared foods, frozen food and fast food all have high levels of salt. Once you begin cutting back on salt, you’ll be more aware of it. Unhealthy foods may become too salty for you. Your palette will adjust accordingly.
You can share your meal with your date when eating at a restaurant. You might have chosen a healthy meal, but restaurant portions are known for being huge, which means you will still consume too many calories and too much fat. Splitting a meal not only saves you calories, it saves money too. You can go out to eat without feeling too guilty!
If you are short on time or just dislike taking the time to wash, slice and prepare fruits and vegetables, fruit juice is a good alternative. You can get minerals, vitamins, fiber and more from high-quality, all-natural fruit juices, and you won’t have to cook, chop or peel anything. In order to prevent tooth decay, dentists recommend drinking fruit juice through a straw.
To help you get healthy quicker after being sick, it is best that you consume food that is high in zinc. Zinc can boost immune system health, make you recover from illness quicker, and prevent future illness. Excellent zinc sources include pumpkin seeds, peaches, wheat germ, and strawberries. Many of these items have antioxidants that fight free radicals.
Good nutrition is one of the building blocks of a healthy body. Maintaining your health through nutrition is the best way to handle whatever life brings to your feet each day.