I thought I’d talk a little about some of the reasons I came up with for why I eat such large amounts of food and why I let myself get overly-full.
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HCG- Reflections on Why I Eat So Much- re Weightloss Apocalypse
HCG Diet – Reflections on Why I Eat So Much
Many people talk about the emotional or other deep-seated reasons behind why they overeat. Robin Woodall’s book Weightloss Apocalypse talks about this as well. At first I could really think of a reason why I overeat. I was maintaing my HCG fat loss and I eat super healthy good quality food. I eat no grain, no sugar. However, despite this, I still find that I have a tendency sometimes to get overfull and to want to eat a lot, whether it’s steak or green beans and cheese.
After I thought about it a little more, one of the things that started me being more fixated on food was when I was around 22 years old. Around that time I started having symptoms of an illness that would remain mysterious for another 6 years. All my life I’ve been what you might call a “type A” person- very energetic, somewhat driven, I like to be busy, I like to accomplish things and I hate to waste time. Read the rest of the article here: http://hcgchica.com/hcg-reflections-on-why-i-eat-so-much-re-weightloss-apocalypse/
hCG Diet- Reflections on Why I Eat So Much- re Weightloss Apocalypse
Tips For Choosing Foods That Improve Health And Wellness
Eating for better nutrition can seem a little overwhelming at first, but with a little help, you’ll be able to eat better and improve the quality of your life. If you aren’t sure what to do, you could undereat or overeat, and not be getting all the nutrients you need. Luckily, the tips in this article can improve your nutrition, easily and safely.
It’s important to look closely at food labels. Don’t let the words “reduced-fat” trick you into thinking it is healthy. It may still contain other ingredients that are detrimental to your health. Ultra-processed foods should be avoided if you’re trying to lose weight. Labels should be easy to read and understand. Look out for those artificial ingredients, and try not to eat things that contain them.
Proteins are a vital part of a proper diet. Protein builds muscle and helps the body maintain blood, organs and skin. They are also vital to cell development and the body’s metabolism. Protein also gives your body the strength it needs to protect itself against disease. There are many great foods for protein, like tofu, beans, chicken, dairy, and whole grains.
Riboflavin is a vital part of eating healthy. Riboflavin is important for making carbohydrates, fats and proteins available to the body to use as energy. Our metabolism is supported by riboflavin and it is instrumental in transporting iron. Riboflavin can be found in dairy products, as well as whole and enriched grain products.
Now you know the secret — good nutirition is not nearly as hard as it looks. It is just a matter of doing your homework, inquiring about what you don’t yet know and applying what you do know, but living healthier is totally worth it. Using these tips, you should be able to make better nutrition choices.