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UPDATE November 2012: Since this time, I discovered that all my weight gains were actually muscle, so I stopped worrying about it. I have since been maintaining 99% of my fat loss on the hCG diet, while building muscle through Crossfit (aka xfit) exercise during this whole past year.
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I am cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!
hCG Diet- R3P3D23 Fighting to stabilize in Phase 3 of the hCG Diet