Full Article: http://hcgchica.com/1st-steak-day-after-hcg-a-success-hcg-r3p3d5-124-2-pounds/
Buy real hCG online: http://hcgchica.com/buy-hcg-injections-worldwide/
hCG Diet Recipes! https://hcgchicarecipes.com
My weight loss story: http://hcgchica.com/before-and-after-hcg-diet-my-story/
Get the hCG Diet Workbook: http://hcgchica.com/workbook/
hCG Diet Interviews: http://hcgchica.com/hcg-diet-reviews/
Instagram: https://www.instagram.com/hcgchica/
Facebook: https://facebook.com/gohcgdiet
Pinterest: http://hcgchicarecipes.com/category/main-meals/
Twitter: https://twitter.com/hcgchica
Well folks- my first steak day ever- went great and much easier than anticipated.
Lost 1.4 lbs on scale, 2.5 lbs on fat scale.
November 2012 update:
I am cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!
1st Steak Day after HCG a success, HCG R3P3D5, 124.2 pounds
HCG Diet R3P3D5: 1st Steak Day
I kind of over did my start to p3 this time- I felt uncomfortably full those first few days of p3. I found myself eating too much. I found myself quickly almost 3 lbs above LDW so I did my first steak day since starting HCG Injections roound. I had always been pretty shy of doing a steak day because I remember trying to do a fast day in times previous and feeling so weak and hungry by noon that I had to eat. But surprisingly, the steak day was easy!
I realized that I think this is because of the fact that I wasn’t consuming starches and sugars during p3, so moving to basically what you’d call a fast day wasn’t such a huge drop in carbs, so hunger and weakness was more limited than it would have been had I eaten a bag of chips the previous day. Also my meals had been pretty high fat the whole past week so I think that helped my steak day go smoothly as well. Read the rest of the article here: http://hcgchica.com/1st-steak-day-after-hcg-a-success-hcg-r3p3d5-124-2-pounds/
hCG Diet- R3P3 Day 5, 124.2, Results from Steak Day- success
Tips For Healthy Meals For You And Your Family!
Lots of people are striving to eat healthier, especially in this current health-conscious time. Contingent upon where your diet now is, you might have varying amounts of effort that you have to put in. The following tips can show you some easy ways to eat a healthier diet. Learn to give your body its requirements.
A simple rule of thumb for choosing nutritious foods is to focus on those that are eaten with only slight changes from their original form. These items taste great, are good for you and cut down on the amount of chemicals and fat that you are eating.
When dining out, try splitting a meal with your date. Even when you choose carefully, you can end up with more food (and more calories and fat) than you need. By splitting the meal you will save calories and also save money. Therefore, you will lose weight in the process.
Smoothies are fun and healthy. This tip will improve the nutritional content of this delightful beverage. Try adding omega-3 oils to the mix for its anti-oxidant properties and health benefits. Cocoa powder also works. These two ingredients can make your smoothie taste even better and give you some more nutrients to boost your immune system.
Berries, pears and peaches taste great when pureed and are a healthy snack. This makes a spread that is sweet which you can eat as a dip for pita chips or pretzels. Try different fruits as well as different preparation methods to ensure that you don’t get tired of this snack.
This is an important part of being in prime health. Use these tips to improve your health. This can be a lot of time and effort, or very little, depending on how you currently eat. Anybody can improve their diet and increase their overall vitality and health.