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I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18. I’m now a size 2/4 and 125 lbs or so. I’ve been cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!
This video discusses the possible side effect of hair loss after doing the hCG diet. IF it happens to you, it is only temporary. Also, hair thinning or hair loss only happens to a minority. Please see my full blog post about this topic here: http://hcgchica.com/hcg-possible-side-effects-temporary-hair-loss/
hCG Diet Possible Side Effects: Temporary Hair Loss
Nutrition Doesn’t Have To Be Complicated
Most people don’t worry about eating healthy when they are young. Speak to your parents or any older adult and they will all tell you that if they knew the importance of nutrition they would have taken much better care of themselves when they were younger. You will find great tips here to keep you healthier.
When trying to come up with a grocery list of foods, try and choose foods that are not processed. These items taste great, are good for you and cut down on the amount of chemicals and fat that you are eating.
Proper nutrition includes eating plenty of vegetables and fruits each day. The USDA recommends that you eat at least 9 to 13 different servings of vegetables and fruits each day. You might think this is a lot but it is not. Orange juice at breakfast counts as a serving.
If you are travel a lot, you should carry snacks, like protein bars or something similar, in your laptop case. Finding a healthy meal in an airport can be hard. Either you’re rushing through security, waiting for a flight, or sitting on a flight that has no food. With some protein bars or snacks with you, you can tide your hunger over until landing somewhere with a warm meal available.
If you want to feel your best, take a multi-vitamin in addition to eating right. This helps you get vitamins and minerals that you may not get enough of in your food.
People who are knowledgeable with regard to nutrition know that they should include as few milled grains as possible in their diets. The hull or husk of the grains is taken out, eliminating the majority of fiber and nutrients. Is it sensible to use supplements like fiber pills or wheat germ to make up for the nutrients thrown away in the milling process? No, it does not.
Improving nutrition can remedy some of your health issues. No matter if you are old or young, this article’s advice can be used to improve your daily nutritional habits. You’ve only got the one body, so protect it!