HCG Diet Foods: What to Eat on the hCG Diet Plan
About hCG Diet Foods & hCG Diet Menu Options
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Dozens of new hCG Diet Plans call for “special hCG Diet menus” and this can certainly be confusing. We’ve compiled a section addressing hCG Diet Foods and Eating to simplify your hCG Diet protocol. Read on to learn more about:
hCG diet menus and protocols
The Original 500 calorie VLCD
Eating organic on the hCG Diet
Where to shop for organic foods
hCG Diet Recipes
hCG Diet Plan Food Menus and Protocols:
The Original Dr. Simeons hCG Diet Protocol: 500 calorie foods list
Dr. Simeons protocol is an important read for anyone following the hCG Diet, regardless of which specific plan they are following. All HCG Diets are based on the foundations of his theories, initially outlined in his manuscript, Pounds and Inches, A Guide to Weight Loss.
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His protocol includes a 500 calorie a day diet, or VLCD – very low calorie diet, which we have created an overview for you here:
The original 500 calorie hCG diet foods list & menu by Dr. Simeons
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Learn The Basics Of Good Nutrition Now
Many people need to better their nutrition. Your diet may need a lot or a little work, but it depends on how good it is now. Use this advice to start your path towards positive, healthy changes. It’s important that you learn how to properly feed your body.
Most people don’t get enough protein. Lean proteins, such as eggs and fish, are best. Good sources also include pork and chicken. Protein adds to fullness and contributes to muscle growth, which is why it is very important to consume this nutrition each day.
All people need ample fiber in the diet. Fiber makes you feel full and helps in weight management. It also reduces blood cholesterol levels. Fiber helps you to lower your risk of cancer, heart disease and diabetes, too.
Allow your kids to assist you in choosing foods at the supermarket. They’ll more than likely eat fruits and veggies that they picked out themselves. Also, when kids see colorful veggies and fruits, they will be more enthusiastic about trying them out.
Heart-healthy diets need high-protein and low-fat food. Good sources include skinless turkey, chicken and other poultry. Avoid frying these foods, instead boil, bake, broil or roast it. White meat is typically more healthy than dark meat.
An effective method in getting your child to try something new is not by talking about how it tastes, but by discussing what it looks like and feels like. Telling them how a food feels on the tongue might get them to try something they would normally resist.
Giving your body the nutrition it needs is necessary for a long, healthy life. Apply what you have learned here to make improvements to your nutritional profile. It may require a little, or tons of effort, mostly dependent on what you are eating now. Anybody can improve their vitality and health if they improve their diet.