http://www.onesourcehcg.com
“hcg diet plan” “what is the hcg diet plan” “official hcg diet plan” “hcg diet plan menu”
Hello. This is Lisa Allen and in this video I’m just going to go over really quickly the foods that you’re allowed to eat on the HCG Diet so let’s get started and let’s move on to the next slide.
In the HCG Diet you’re allowed to have at each meal and that is lunch and dinner. Breakfast is slightly different and we’ll go over that in a second but at each meal you’re allowed to have one protein from this protein list. There is one vegetable that you’re allowed to have from the list also one grissini breadstick or melba toast then also a fruit. I’ll show you the list of the fruits that you’re allowed to have.
Let’s start with the protein list. The proteins that you’re allowed to have are lean beef, chicken breast, shrimp and any kind of non oily fish. By lean beef we mean with all visible fat trimmed and not very much fat marbling in the meat. Things like a round steak are good. You can do hamburger as long as it’s 96% lean or more. With the chicken breast just the breast don’t do the tenderloins. Make sure that there’s not skin or fat on the outside of chicken breast. Shrimp is fine. Non oil fish, no tuna or salmon. Go with something like a white fish, soul or flounder are all good choices.
On the prep and cooking make sure you purchase meats without additives or any kind of broth added or flavor enhancers. Also on the cooking no oils. You can broil them, steam cook them or pan cook in water. I like to slice mine up really thin and then cook them in just a tiny bit of water in the frying pan. It works great.
The vegetable list, here are the veggies that you’re allowed to have. You can have tomatoes, cucumbers, asparagus, onions, radishes, lettuce, spinach, celery, beet greens, chard, cabbage, chicory and fennel. On the tomatoes you should only have one medium to large tomato but on the other vegetables you can pretty much eat as much as you like because they don’t have very many calories and not very much sugar but tomatoes do have just a little bit too much sugar in them. You should only have just the one.
Prep and cooking, again raw, lightly steamed or you can put them in soups. No oils and organic, if possible. Keep in mind on the veggies list you’re allowed to have one of these per meal and you are not supposed to mix veggies.
Fruit choices at lunch and dinner you can have one of these fruit choices. You can have one small to medium apple of any type. The pink ladies are my favorite. Maybe you have another favorite that you like better. Medium sized orange, a half a grapefruit or a handful of strawberries but again only have one.
if you need to like say you’re a person who needs to really needs to eat a little bit more at breakfast you can split your fruits up a little bit and have say half of the apple with breakfast and half of it with lunch and have your orange at supper but do not eat both fruits at one meal.
Check Out My Website: http://www.onesourcehcg.com
HCG Diet Plan – Discover the list of food which don’t hurt your HCG Diet Plan
Good Nutrition Tips For A Healthy Lifestyle
Nutrition includes monitoring your food and drink. Good nutrition is essential for good health. A nutritious diet keeps you in good shape and helps you live a long and happy life. This article can give you nutrition tips that can be easily used in your life.
Try to put healthier items into regular meals. This is especially useful if you have children or picky eaters, but sneaking nutritious ingredients into your own foods works beautifully, too. Examples of sneaking nutrition into every day foods include adding protein powder to milk, mixing cauliflower into mac and cheese, or using apple sauce in place of oil in a favorite baking recipe. People will be getting some healthy foods and they won’t even know it.
Pack your lunch for school or work, and help yourself eat a more healthy diet. A meal you prepare in advance is almost always healthier than something you get from a restaurant or a vending machine. In just a few moments you can pack and freeze lunches for an entire week.
To get the proper nutrients, take a multi-vitamin. This works because, even though food sources are best for minerals and vitamins, having your multivitamin as a backup means that you will get your nutrients even if you have an off day with food.
Use your calories allotment to eat real food. 2000 calories of healthy foods like vegetables, lean meats, and whole grains is much better than 2000 calories of processed junk. The amount you eat is as important as what you actually eat.
As stated before in the article’s introduction, nutrition includes monitoring the food and drink that is necessary for living. Good nutrition is what helps to ward off illnesses, makes us perform better in life and helps with overall longevity. You can enjoy a long, healthy life when you use the tips in this article.