This delicious recipe is suitable for Phase 2 of the HCG Diet (for P3 feel free to add some oil when cooking)
enjoy!
HCG Diet Phase 2 Recipe – green beans wrapped in turkey
Healthy Living Through Proper Nutrition – Tips And Tricks
You can start to live a healthier lifestyle by getting an education in nutrition. Once you’re aware of the foods and ingredients that you should avoid, and the proper nutritious alternatives, you’ll be on the road to fitness and health. The following advice is designed to guide you in your nutritional efforts.
Protein is essential to a diet, and many do not seem to eat enough. Protein is found in peanut butter, chicken and turkey. Pork and chicken are adequate sources, too. Protein will make you more full and helps your muscles to grow, and this is why you need it as a building block of your diet.
While counting calories is an effective way to lose weight, you also need to pay attention to where your calories come from. Eating 1500 calories of fresh vegetables, fruits and lean meats is much more filling and healthy than the same amount of calories in soda and fast food. The way you eat is as important as portion size.
A smoothie is a fun and nutritious addition to any diet. Here is a tip that will improve the already delicious smoothie to being more nutritious. Try adding omega-3 oils to the mix for its anti-oxidant properties and health benefits. Cocoa powder also works. Either of these two ingredients is a winner, as they taste great and will help improve your immune function.
Zinc is great for helping you recover from an illness. Zinc helps boost the immune system which helps you recover quicker and protects from future illness. Great sources of zinc include strawberries, wheat germ, peaches, and pumpkin seeds. These foods also have important antioxidants.
Keep learning about nutrition to make sure you stay on the right track. The tips contained in this article are a good beginning for your continued journey to health. You should always strive to learn more about nutrition so that you are both physically and mentally healthy.