How The HCG Diet Plan Works
The HCG diet plan is fairly simple once you understand it. It works and millions of people have used it to lose a lot of weight. But if you do it wrong you wont get the results you were hoping for so lets go over the diet.
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HCG Diet Plan
First lets go over how the HCG diet works and why you take HCG. So the HCG diet consists of two parts that are equally as important.
The first part of the HCG diet plan is the HCG product you take. HCG is taken because anecdotal evidence suggest that it helps keep your hunger down while targeting your storage’s of fat on your body.
The second is the low calorie diet. Many people refer to it as the “500 calorie diet” but when in fact it’s not 500 calories and in fact you DO NOT count calories at all. Counting calories is a pain and really doesn’t work too well. The “low calorie diet” which I’ll just call the LCD from now on is simply a choice of foods that you weigh out in the proper amounts so you know you are eating the right amount.
So for each meal you choose from a list of foods. You get a protein of 100 grams (3.5 ounces), a vegetable, a fruit, and melba toast or grissini. You also drink 2 liters of water per day. You can have tea or coffee sweetened with stevia, and you can drink as much of that as you like.
So that’s the basics of what the diet consists of. Before you start the diet however you need your HCG product. There are 2 kinds. oral HCG alternatives and HCG injections.
Personally I prefer the oral method because they are easier to take, very safe, and are cheaper. But if you prefer injections you can use those too. It’s just a lot harder to use them because you have to get a prescription and there’s all sorts of red tape to get through. So I stick with a good oral HCG product. There are however a lot of bad ones out there. They are usually cheap and they are just out to make a sale. The one’s I use can be found here: HCG DIET Accelerator
They have a great product and from what I hear the largest private HCG diet coaching area in the world. You can login and get help from coaches whenever you like which is a big help. But you can use whom you want. I just make a recommendation because I get that question about 10 times a day! So there you go.
Moving on.
So the HCG diet plan is done in “rounds”. You can do short or long rounds. The most common round is the 26 day round, but you can do a longer one for 40 days. It just depends on your weight loss goals. After a round you do what’s called the “maintenance phase” which is 3 weeks of no starches or sugars but you can eat any amount you’d like. After that you can do another round. So although you are limited to 40 days in a row you can do as many rounds as you need. I’ve seen people lose 200+ pounds and they just do multiple rounds to achieve this. You just can’t go past 40 days in a row because your body will get used to the HCG diet and it will cease to be effective.
So at the start of any round you do 2 “gorge” or “loading days”. You start your oral HCG or other method on those days as well. On the loading days you “load” by eating as much as you can and whatever you’d like. This tells your body that you have enough fat to lose and it’s OK to start to unlock the storage of fat that you have, so on the LCD days you will lose fat and not muscle.
On the start of the third day you begin the LCD. For breakfast you can have coffee or tea. Or you can also spread out your meals and have your fruit from lunch or whatever. You can spread out your meals just make sure not to eat more food than is allowed.
Then for lunch you have your typical LCD diet and then do the same for dinner. If you want snacks you can always save something from a meal. I would usually save my fruit from dinner and have it a little later.
You also should be drinking 2 liters of water per day. This will help you detox and keep you hydrated. It’s important so don’t skip it.
So I hope this helps and clears up any confusion. Please leave me a comment below if you have questions!
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Simple Food And Nutrition Tips To Keep Your Body Healthy
You do not have to have a background in science to understand how to make nutritious and healthy food choices. This article will contain some easy information that will help you to make informed food choices. There are many easy ways to make sure your diet is providing you with proper nutritional value.
To sneak some better nutrition into your diet, you can add healthy, tasteless foods to something you’re already eating. If you have some picky kids at home you can slip veggies into foods without them knowing. Some things you could do would be to fortify blended concoctions with dry milk or to insert about one half cup of white beans when your mixing something to bake. No one will even notice that they are eating better.
Quinoa can help you maintain protein in your diet while cutting back on red meats. Quinoa is rich in amino acids without the fat that most meats contain. It is totally free of gluten, and it is rich in vitamins. The taste is surprisingly appealing, so it is one of those rare foods that is nutritious and that you will enjoy eating.
Try eating slower. Scarfing down your food in a matter of minutes is one of the more detrimental effects of always eating on the run. Chew each bite thoroughly rather than trying to finish as quickly as you can. Savor each bite slowly. Doing so will help you feel much fuller faster. Also, you probably will not continue to eat when you are full.
When you begin using the above tips in your daily life, you’ll find it easier to make nutritious choices without having to think much about it. Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!