hCG Diet Latte Recipe – full details on how to froth the milk etc here: https://hcgchicarecipes.com/recipe/phase-2-hot-drink-coffee-recipe-hcg-diet-latte/
hCG Diet Latte Recipe – Coffee for 7-14 Calories!
Nutrition Ideas For A Longer And More Fulfilling Life
Seniors, in particular, are at high risk for poor nutrition. Turning towards easy to make meals can often lead to not getting the proper vitamins and proteins your body needs. Find out how to make some quick, easy meals that are also high in nutrition.
It is important to consume proteins every day. Eating proteins helps keep the parts of your body in good working condition. They also aid your body in both energy metabolism and cell processes. Protein helps your body protect against harmful diseases. You can find high quality protein in whole grains, dairy products, fish and fowl, meats, soy products, beans and legumes.
If you are travel a lot, you should carry snacks, like protein bars or something similar, in your laptop case. Typically, full meals are not provided in airports, as these bars can be useful. You may be hurrying through the security checkpoint, waiting at the terminal or flying on a route that does not offer food. Be sure to carry a few bars to hold you until you can eat a regular meal again.
You should really stay away from foods which contain a high amount of trans fat, like highly processed foods. Foods that are high in trans fat are more likely to cause heart disease. Trans fats harm you by lowering HDL, your good cholesterol, and also elevating LDL, your bad cholesterol.
To get the proper nutrients, take a multi-vitamin. It’s best to get most of your vitamins from fresh food, but a multivitamin will ensure that you aren’t missing out on an important one.
Most senior don’t have the time, energy or money to make highly nutritious meals on a daily basis. Not wanting to prepare an entire meal for just one often can lead to unhealthy diet choices. Use these simple tips to make sure your body is getting what it needs.