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I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18.
UPDATE: I no longer support the idea of doing Fat Fast Days on the hCG Diet. I feel this could cause excess muscle loss on hCG instead of fat loss. Please see my website http://hcgchica.com/ and search “fat fast” to read more about why I think this.
NOVEMBER 2012 update on me and the hCG Diet:
I am cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!
Current Weight :144.0
Loss of 5.2 lbs so far
Fat Fast Results on HCG (no longer recommended)
Fat Fast Results on HCG
While I did lose 1.8 lbs after my first trial at the Fat Fast day while on HCG Injections, I must make it clear that I NO LONGER SUPPORT the idea of doing fat fasting while on HCG. I have come to my own personal conclusion that Dr. Simeons knew what he was talking about when he said to avoid all fats while on HCG. It was kind of a craze to do fat fasting while on HCG about a year ago and everyone was doing them. What are my reasons for thinking this is now unwise? Read the rest of the article here: http://hcgchica.com/hcgdiet-fat-fast-results-on-hcg-no-longer-recommended/
hCG Diet Fat Fast Results – R2P2 VLCD3